15.7 km | 01:21:34 | 05:12/km日期: 2017-03-05 17:13 - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'44" / 05'01" / 04'56" / 05'02" / 05'08" / 05'50" / 05'03" / 05'23" / 04'58" / 05'39" / 05'13" / 05'20" / 04'52" / 04'55" / 04'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 500 / 500 |
| 2 | | 05'21" (+00'38") | 500 / 1000 |
| 3 | | 05'05" (+00'22") | 500 / 1500 |
| 4 | | 04'57" (+00'14") | 500 / 2000 |
| 5 | | 05'06" (+00'23") | 500 / 2500 |
| 6 | | 04'44" (+00'01") | 500 / 3000 |
| 7 | | 05'06" (+00'23") | 500 / 3500 |
| 8 | | 04'57" (+00'14") | 500 / 4000 |
| 9 | | 04'43" | 500 / 4500 |
| 10 | | 05'32" (+00'49") | 500 / 5000 |
| 11 | | 05'24" (+00'41") | 500 / 5500 |
| 12 | | 06'15" (+01'32") | 500 / 6000 |
| 13 | | 04'55" (+00'12") | 500 / 6500 |
| 14 | | 05'10" (+00'27") | 500 / 7000 |
| 15 | | 05'01" (+00'18") | 500 / 7500 |
| 16 | | 05'44" (+01'01") | 500 / 8000 |
| 17 | | 05'00" (+00'17") | 500 / 8500 |
| 18 | | 04'56" (+00'13") | 500 / 9000 |
| 19 | | 05'15" (+00'32") | 500 / 9500 |
| 20 | | 06'01" (+01'18") | 500 / 10000 |
| 21 | | 05'28" (+00'45") | 500 / 10500 |
| 22 | | 04'56" (+00'13") | 500 / 11000 |
| 23 | | 05'56" (+01'13") | 500 / 11500 |
| 24 | | 04'43" | 500 / 12000 |
| 25 | | 04'46" (+00'03") | 500 / 12500 |
| 26 | | 04'57" (+00'14") | 500 / 13000 |
| 27 | | 04'53" (+00'10") | 500 / 13500 |
| 28 | | 04'55" (+00'12") | 500 / 14000 |
| 29 | | 04'59" (+00'16") | 500 / 14500 |
| 30 | | 04'59" (+00'16") | 500 / 15000 |
| 31 | | 05'42" (+00'59") | 500 / 15500 |
| 32 | | 04'25" | 151 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'50" | 00:31'41" |
| 7 | 05'03" | 00:36'44" |
| 8 | 05'23" | 00:42'07" |
| 9 | 04'58" | 00:47'05" |
| 10 | 05'39" | 00:52'44" |
| 11 | 05'13" | 00:57'57" |
| 12 | 05'20" | 01:03'17" |
| 13 | 04'52" | 01:08'09" |
| 14 | 04'55" | 01:13'04" |
| 15 | 04'59" | 01:18'03" |
| 15.7 | 05'25" | 01:21'35" |
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