14.2 km | 01:32:39 | 06:31/km日期: 2017-03-05 05:34 - 卡路里: 767 Cal - 總步數: 13746 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 89%
Pace: 11'03" / 06'06" / 06'29" / 08'11" / 05'24" / 05'22" / 05'15" / 05'22" / 05'05" / 05'03" / 04'56" / 04'55" / 04'57" / 12'05" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+06'05") | 1006 / 1006 | 113 / 80 |
| 2 | | 06'05" (+01'11") | 1002 / 2009 | 172 / 95 |
| 3 | | 06'25" (+01'31") | 1001 / 3010 | 155 / 99 |
| 4 | | 08'10" (+03'16") | 1002 / 4013 | 119 / 102 |
| 5 | | 05'23" (+00'29") | 1001 / 5015 | 177 / 104 |
| 6 | | 05'21" (+00'27") | 1002 / 6017 | 178 / 104 |
| 7 | | 05'15" (+00'21") | 1008 / 7025 | 178 / 106 |
| 8 | | 05'19" (+00'25") | 1008 / 8034 | 175 / 107 |
| 9 | | 05'02" (+00'08") | 1007 / 9042 | 179 / 110 |
| 10 | | 04'59" (+00'05") | 1002 / 10045 | 179 / 112 |
| 11 | | 04'55" (+00'01") | 1003 / 11048 | 179 / 113 |
| 12 | | 04'55" (+00'01") | 1007 / 12056 | 179 / 113 |
| 13 | | 04'54" | 1008 / 13064 | 178 / 114 |
| 14 | | 11'59" (+07'05") | 1008 / 14073 | 80 / 103 |
| 15 | | 11'41" (+06'47") | 208 / 14281 | 88 / 96 |
3月累積里程 :
300.57 km 
Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 06'06" | 00:17'09" |
| 3 | 06'29" | 00:23'38" |
| 4 | 08'11" | 00:31'49" |
| 5 | 05'24" | 00:37'13" |
| 6 | 05'22" | 00:42'35" |
| 7 | 05'15" | 00:47'50" |
| 8 | 05'22" | 00:53'12" |
| 9 | 05'05" | 00:58'17" |
| 10 | 05'03" | 01:03'20" |
| 11 | 04'56" | 01:08'16" |
| 12 | 04'55" | 01:13'11" |
| 13 | 04'57" | 01:18'08" |
| 14 | 12'05" | 01:30'13" |
| 14.2 | 11'41" | 01:32'39" |
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