16.6 km | 01:20:40 | 04:50/km日期: 2017-03-09 19:13 - 總爬升: 123 m - 平均心率: 128 - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89%
Pace: 05'41" / 04'50" / 04'55" / 04'13" / 04'33" / 04'59" / 04'40" / 04'19" / 05'10" / 05'04" / 04'22" / 04'53" / 05'16" / 04'56" / 04'18" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+01'43") | 544 / 1544 |
| 3 | | 03'55" (+00'05") | 800 / 2344 |
| 4 | | 05'21" (+01'31") | 652 / 2996 |
| 5 | | 03'50" | 800 / 3796 |
| 6 | | 05'31" (+01'41") | 634 / 4430 |
| 7 | | 03'56" (+00'06") | 800 / 5230 |
| 8 | | 05'36" (+01'46") | 623 / 5854 |
| 9 | | 03'54" (+00'04") | 800 / 6654 |
| 10 | | 05'50" (+02'00") | 598 / 7253 |
| 11 | | 03'54" (+00'04") | 800 / 8053 |
| 12 | | 05'56" (+02'06") | 588 / 8641 |
| 13 | | 03'58" (+00'08") | 800 / 9441 |
| 14 | | 05'57" (+02'07") | 587 / 10029 |
| 15 | | 03'59" (+00'09") | 800 / 10829 |
| 16 | | 05'58" (+02'08") | 585 / 11414 |
| 17 | | 04'07" (+00'17") | 800 / 12214 |
| 18 | | 06'01" (+02'11") | 580 / 12795 |
| 19 | | 04'04" (+00'14") | 800 / 13595 |
| 20 | | 06'04" (+02'14") | 576 / 14171 |
| 21 | | 04'01" (+00'11") | 800 / 14971 |
| 22 | | 04'57" (+01'07") | 704 / 15676 |
| 23 | | 05'23" (+01'33") | 956 / 16632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 194.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'50" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'13" | 00:19'39" |
| 5 | 04'33" | 00:24'12" |
| 6 | 04'59" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'19" | 00:38'10" |
| 9 | 05'10" | 00:43'20" |
| 10 | 05'04" | 00:48'24" |
| 11 | 04'22" | 00:52'46" |
| 12 | 04'53" | 00:57'39" |
| 13 | 05'16" | 01:02'55" |
| 14 | 04'56" | 01:07'51" |
| 15 | 04'18" | 01:12'09" |
| 16 | 05'06" | 01:17'15" |
| 16.6 | 05'23" | 01:20'40" |
留言 
展開計圈分析
