9.0 km | 00:45:32 | 05:01/km日期: 2017-03-06 22:29 - 天氣: 後有雨 - 卡路里: 391 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 67%
Pace: 05'39" / 05'19" / 04'59" / 04'48" / 04'53" / 04'49" / 04'50" / 04'50" / 05'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+01'03") | 49 / 9049 |
3月累積里程 :
119.39 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'48" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'49" | 00:30'27" |
| 7 | 04'50" | 00:35'17" |
| 8 | 04'50" | 00:40'07" |
| 9 | 05'08" | 00:45'15" |
| 9.0 | 06'00" | 00:45'33" |
展開計圈分析
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