13.5 km | 00:56:55 | 04:12/km日期: 2017-03-07 16:50 - 總爬升: 308 m - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 65%
Pace: 05'04" / 04'49" / 04'11" / 04'11" / 04'08" / 04'14" / 04'05" / 04'04" / 04'03" / 04'08" / 03'59" / 03'38" / 04'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'27") | 1000 / 1000 |
| 2 | | 04'48" (+01'11") | 1000 / 2000 |
| 3 | | 04'11" (+00'34") | 1000 / 3000 |
| 4 | | 04'10" (+00'33") | 1000 / 4000 |
| 5 | | 04'08" (+00'31") | 1000 / 5000 |
| 6 | | 04'13" (+00'36") | 1000 / 6000 |
| 7 | | 04'04" (+00'27") | 1000 / 7000 |
| 8 | | 04'04" (+00'27") | 1000 / 8000 |
| 9 | | 04'02" (+00'25") | 1000 / 9000 |
| 10 | | 04'07" (+00'30") | 1000 / 10000 |
| 11 | | 03'59" (+00'22") | 1000 / 11000 |
| 12 | | 03'37" | 1000 / 12000 |
| 13 | | 04'18" (+00'41") | 1000 / 13000 |
| 14 | | 03'56" (+00'19") | 519 / 13519 |
warm + ER(M) 10km @ 4'18"/km + cool
雨戰就是舒服😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
137.59 km 
adidas adizero ace 7 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'11" | 00:14'04" |
| 4 | 04'11" | 00:18'15" |
| 5 | 04'08" | 00:22'23" |
| 6 | 04'14" | 00:26'37" |
| 7 | 04'05" | 00:30'42" |
| 8 | 04'04" | 00:34'46" |
| 9 | 04'03" | 00:38'49" |
| 10 | 04'08" | 00:42'57" |
| 11 | 03'59" | 00:46'56" |
| 12 | 03'38" | 00:50'34" |
| 13 | 04'19" | 00:54'53" |
| 13.5 | 03'56" | 00:56'56" |
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