16.1 km | 01:28:29 | 05:30/km日期: 2017-03-10 16:57 - 總爬升: 250 m - 平均心率: 181 - 卡路里: 1044 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65%
Pace: 05'01" / 04'44" / 04'56" / 05'13" / 05'07" / 05'21" / 05'27" / 05'31" / 05'50" / 05'52" / 05'37" / 05'47" / 05'51" / 06'00" / 05'55" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+01'05") | 1000 / 9000 |
| 10 | | 05'51" (+01'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+01'03") | 1000 / 12000 |
| 13 | | 05'51" (+01'07") | 1000 / 13000 |
| 14 | | 05'59" (+01'15") | 1000 / 14000 |
| 15 | | 05'55" (+01'11") | 1000 / 15000 |
| 16 | | 05'51" (+01'07") | 1000 / 16000 |
| 17 | | 05'49" (+01'05") | 80 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 05'13" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 05'21" | 00:30'22" |
| 7 | 05'27" | 00:35'49" |
| 8 | 05'31" | 00:41'20" |
| 9 | 05'50" | 00:47'10" |
| 10 | 05'52" | 00:53'02" |
| 11 | 05'37" | 00:58'39" |
| 12 | 05'47" | 01:04'26" |
| 13 | 05'51" | 01:10'17" |
| 14 | 06'00" | 01:16'17" |
| 15 | 05'55" | 01:22'12" |
| 16 | 05'51" | 01:28'03" |
| 16.1 | 05'47" | 01:28'31" |
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