| 05:20:13 | --:--/km日期: 2017-03-12 07:01 - 總爬升: 1181 m - 溫度: 21°C - 濕度: 90%
Pace: 02'57" / 02'31" / 02'39" / 02'39" / 02'46" / 02'22" / 03'00" / 02'21" / 02'47" / 05'03" / 11'57" / 01'55" / 01'39" / 03'23" / 02'19" / 02'37" / 03'35" / 04'19" / 06'09" / 05'44" / 02'31" / 04'01" / 02'15" / 03'20" / 04'08" / 05'16" / 02'13" / 03'29" / 04'17" / 03'26" / 01'24" / 01'29" / 02'44" / 10'25" / 05'30" / 06'44" / 06'52" / 07'43" / 06'01" / 03'21" / 01'44" / 01'35" / 01'54" / 01'55" / 02'28" / 02'06" / 01'56" / 03'11" / 02'19" / 02'19" / 02'15" / 03'06" / 16'31" / 05'28" / 08'37" / 02'05" / 03'15" / 02'48" / 03'57" / 04'40" / 04'11" / 03'00" / 02'44" / 03'56" / 03'29" / 09'03" / 10'31" / 08'13" / 02'16" / 01'37" / 01'38" / 01'39" / 01'59" / 02'03" / 02'15" / 01'21" / 02'15" / 01'51" / 04'05" / 01'51" / 02'11" / 02'23" / 02'48" / 02'00" / 02'08" / 02'21" / 02'14" / 00'00" /
3月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 02'31" | 00:05'28" |
| 3 | 02'39" | 00:08'07" |
| 4 | 02'39" | 00:10'46" |
| 5 | 02'46" | 00:13'32" |
| 6 | 02'22" | 00:15'54" |
| 7 | 03'00" | 00:18'54" |
| 8 | 02'21" | 00:21'15" |
| 9 | 02'47" | 00:24'02" |
| 10 | 05'03" | 00:29'05" |
| 11 | 11'57" | 00:41'02" |
| 12 | 01'55" | 00:42'57" |
| 13 | 01'39" | 00:44'36" |
| 14 | 03'23" | 00:47'59" |
| 15 | 02'19" | 00:50'18" |
| 16 | 02'37" | 00:52'55" |
| 17 | 03'35" | 00:56'30" |
| 18 | 04'19" | 01:00'49" |
| 19 | 06'09" | 01:06'58" |
| 20 | 05'44" | 01:12'42" |
| 21 | 02'31" | 01:15'13" |
| 22 | 04'01" | 01:19'14" |
| 23 | 02'15" | 01:21'29" |
| 24 | 03'20" | 01:24'49" |
| 25 | 04'08" | 01:28'57" |
| 26 | 05'16" | 01:34'13" |
| 27 | 02'13" | 01:36'26" |
| 28 | 03'29" | 01:39'55" |
| 29 | 04'17" | 01:44'12" |
| 30 | 03'26" | 01:47'38" |
| 31 | 01'24" | 01:49'02" |
| 32 | 01'29" | 01:50'31" |
| 33 | 02'44" | 01:53'15" |
| 34 | 10'25" | 02:03'40" |
| 35 | 05'30" | 02:09'10" |
| 36 | 06'44" | 02:15'54" |
| 37 | 06'52" | 02:22'46" |
| 38 | 07'43" | 02:30'29" |
| 39 | 06'01" | 02:36'30" |
| 40 | 03'21" | 02:39'51" |
| 41 | 01'44" | 02:41'35" |
| 42 | 01'35" | 02:43'10" |
| 43 | 01'54" | 02:45'04" |
| 44 | 01'55" | 02:46'59" |
| 45 | 02'28" | 02:49'27" |
| 46 | 02'06" | 02:51'33" |
| 47 | 01'56" | 02:53'29" |
| 48 | 03'11" | 02:56'40" |
| 49 | 02'19" | 02:58'59" |
| 50 | 02'19" | 03:01'18" |
| 51 | 02'15" | 03:03'33" |
| 52 | 03'06" | 03:06'39" |
| 53 | 16'31" | 03:23'10" |
| 54 | 05'28" | 03:28'38" |
| 55 | 08'37" | 03:37'15" |
| 56 | 02'05" | 03:39'20" |
| 57 | 03'15" | 03:42'35" |
| 58 | 02'48" | 03:45'23" |
| 59 | 03'57" | 03:49'20" |
| 60 | 04'40" | 03:54'00" |
| 61 | 04'11" | 03:58'11" |
| 62 | 03'00" | 04:01'11" |
| 63 | 02'44" | 04:03'55" |
| 64 | 03'56" | 04:07'51" |
| 65 | 03'29" | 04:11'20" |
| 66 | 09'03" | 04:20'23" |
| 67 | 10'31" | 04:30'54" |
| 68 | 08'13" | 04:39'07" |
| 69 | 02'16" | 04:41'23" |
| 70 | 01'37" | 04:43'00" |
| 71 | 01'38" | 04:44'38" |
| 72 | 01'39" | 04:46'17" |
| 73 | 01'59" | 04:48'16" |
| 74 | 02'03" | 04:50'19" |
| 75 | 02'15" | 04:52'34" |
| 76 | 01'21" | 04:53'55" |
| 77 | 02'15" | 04:56'10" |
| 78 | 01'51" | 04:58'01" |
| 79 | 04'05" | 05:02'06" |
| 80 | 01'51" | 05:03'57" |
| 81 | 02'11" | 05:06'08" |
| 82 | 02'23" | 05:08'31" |
| 83 | 02'48" | 05:11'19" |
| 84 | 02'00" | 05:13'19" |
| 85 | 02'08" | 05:15'27" |
| 86 | 02'21" | 05:17'48" |
| 87 | 02'14" | 05:20'02" |
| 87.0 | 10'46" | 05:20'13" |
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