11.7 km | 01:04:58 | 05:31/km日期: 2017-03-07 20:21 - 總爬升: 251 m - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 05'36" / 05'30" / 05'35" / 05'41" / 05'36" / 05'36" / 05'19" / 05'30" / 05'24" / 05'33" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 745 / 11745 |
3月累積里程 :
113.72 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'19" | 00:38'53" |
| 8 | 05'30" | 00:44'23" |
| 9 | 05'24" | 00:49'47" |
| 10 | 05'33" | 00:55'20" |
| 11 | 05'32" | 01:00'52" |
| 11.7 | 05'31" | 01:04'59" |
展開計圈分析
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