21.1 km | 02:02:43 | 05:48/km日期: 2017-03-12 07:31 - 平均心率: 155 - 卡路里: 1134 Cal - 總步數: 19437 - 平均步頻: 158 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'24" / 05'46" / 06'17" / 06'31" / 06'21" / 06'21" / 06'33" / 06'35" / 05'31" / 05'37" / 05'38" / 05'48" / 05'37" / 05'40" / 05'20" / 05'03" / 05'23" / 05'31" / 05'36" / 05'36" / 05'31" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'22") | 1008 / 1008 | 182 / 101 |
| 2 | | 05'41" (+00'39") | 1003 / 2012 | 178 / 98 |
| 3 | | 06'17" (+01'15") | 1007 / 3019 | 164 / 96 |
| 4 | | 06'28" (+01'26") | 1007 / 4026 | 167 / 92 |
| 5 | | 06'18" (+01'16") | 1009 / 5036 | 173 / 91 |
| 6 | | 06'18" (+01'16") | 1003 / 6039 | 177 / 89 |
| 7 | | 06'30" (+01'28") | 1007 / 7047 | 180 / 84 |
| 8 | | 06'30" (+01'28") | 1007 / 8054 | 176 / 87 |
| 9 | | 05'30" (+00'28") | 1002 / 9057 | 154 / 117 |
| 10 | | 05'36" (+00'34") | 1000 / 10058 | 124 / 143 |
| 11 | | 05'37" (+00'35") | 1002 / 11060 | 135 / 131 |
| 12 | | 05'46" (+00'44") | 1005 / 12066 | 142 / 122 |
| 13 | | 05'37" (+00'35") | 1006 / 13072 | 132 / 133 |
| 14 | | 05'36" (+00'34") | 1000 / 14073 | 150 / 118 |
| 15 | | 05'17" (+00'15") | 1007 / 15080 | 167 / 112 |
| 16 | | 05'02" | 1000 / 16081 | 171 / 115 |
| 17 | | 05'23" (+00'21") | 1008 / 17090 | 170 / 108 |
| 18 | | 05'27" (+00'25") | 1001 / 18091 | 145 / 126 |
| 19 | | 05'35" (+00'33") | 1000 / 19091 | 141 / 125 |
| 20 | | 05'38" (+00'36") | 1000 / 20092 | 135 / 130 |
| 21 | | 05'28" (+00'26") | 1006 / 21098 | 141 / 128 |
| 22 | | 06'15" (+01'13") | 154 / 21253 | 155 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
115.31 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'46" | 00:11'10" |
| 3 | 06'17" | 00:17'27" |
| 4 | 06'31" | 00:23'58" |
| 5 | 06'21" | 00:30'19" |
| 6 | 06'21" | 00:36'40" |
| 7 | 06'33" | 00:43'13" |
| 8 | 06'35" | 00:49'48" |
| 9 | 05'31" | 00:55'19" |
| 10 | 05'37" | 01:00'56" |
| 11 | 05'38" | 01:06'34" |
| 12 | 05'48" | 01:12'22" |
| 13 | 05'37" | 01:17'59" |
| 14 | 05'40" | 01:23'39" |
| 15 | 05'20" | 01:28'59" |
| 16 | 05'03" | 01:34'02" |
| 17 | 05'23" | 01:39'25" |
| 18 | 05'31" | 01:44'56" |
| 19 | 05'36" | 01:50'32" |
| 20 | 05'36" | 01:56'08" |
| 21 | 05'31" | 02:01'39" |
| 21.2 | 06'53" | 02:02'43" |
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