23.3 km | 01:57:21 | 05:01/km日期: 2017-03-06 16:39 - 平均心率: 121 - 卡路里: 1465 Cal - 總步數: 21324 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'20" / 05'00" / 05'07" / 05'00" / 05'00" / 04'57" / 04'59" / 05'04" / 04'59" / 05'00" / 05'03" / 04'56" / 04'58" / 05'00" / 04'58" / 04'54" / 04'57" / 05'05" / 04'53" / 05'00" / 05'00" / 05'43" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'29") | 1008 / 1008 | 172 / 109 |
| 2 | | 04'59" (+00'11") | 1001 / 2010 | 177 / 112 |
| 3 | | 05'06" (+00'18") | 1001 / 3012 | 178 / 109 |
| 4 | | 04'59" (+00'11") | 1003 / 4015 | 178 / 112 |
| 5 | | 04'59" (+00'11") | 1000 / 5016 | 179 / 111 |
| 6 | | 04'58" (+00'10") | 1005 / 6021 | 181 / 111 |
| 7 | | 04'55" (+00'07") | 1000 / 7022 | 182 / 110 |
| 8 | | 05'03" (+00'15") | 1001 / 8024 | 181 / 108 |
| 9 | | 04'58" (+00'10") | 1000 / 9024 | 183 / 109 |
| 10 | | 05'02" (+00'14") | 1003 / 10027 | 183 / 108 |
| 11 | | 05'00" (+00'12") | 1007 / 11035 | 182 / 109 |
| 12 | | 04'53" (+00'05") | 1008 / 12043 | 185 / 110 |
| 13 | | 04'57" (+00'09") | 1000 / 13044 | 182 / 110 |
| 14 | | 04'59" (+00'11") | 1002 / 14046 | 185 / 108 |
| 15 | | 04'55" (+00'07") | 1007 / 15054 | 185 / 109 |
| 16 | | 04'52" (+00'04") | 1006 / 16060 | 185 / 110 |
| 17 | | 04'55" (+00'07") | 1003 / 17064 | 182 / 111 |
| 18 | | 05'05" (+00'17") | 1000 / 18064 | 185 / 106 |
| 19 | | 04'54" (+00'06") | 1005 / 19069 | 186 / 109 |
| 20 | | 04'56" (+00'08") | 1002 / 20071 | 183 / 110 |
| 21 | | 05'01" (+00'13") | 1003 / 21075 | 184 / 107 |
| 22 | | 05'41" (+00'53") | 1004 / 22080 | 167 / 105 |
| 23 | | 04'48" | 1008 / 23088 | 185 / 112 |
| 24 | | 04'39" | 325 / 23414 | 185 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.44 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'00" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 04'59" | 00:35'23" |
| 8 | 05'04" | 00:40'27" |
| 9 | 04'59" | 00:45'26" |
| 10 | 05'00" | 00:50'26" |
| 11 | 05'03" | 00:55'29" |
| 12 | 04'56" | 01:00'25" |
| 13 | 04'58" | 01:05'23" |
| 14 | 05'00" | 01:10'23" |
| 15 | 04'58" | 01:15'21" |
| 16 | 04'54" | 01:20'15" |
| 17 | 04'57" | 01:25'12" |
| 18 | 05'05" | 01:30'17" |
| 19 | 04'53" | 01:35'10" |
| 20 | 05'00" | 01:40'10" |
| 21 | 05'00" | 01:45'10" |
| 22 | 05'43" | 01:50'53" |
| 23 | 04'51" | 01:55'44" |
| 23.3 | 04'57" | 01:57'21" |
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