33.5 km | 03:31:55 | 06:18/km日期: 2017-03-12 06:15 - 總爬升: 425 m - 地點: R4→世運館→雄女 - 天氣: 後半場還沒到... 就熱爆了 - 平均心率: 156 - 卡路里: 1730 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 06'11" / 05'39" / 05'43" / 05'47" / 05'56" / 05'51" / 05'33" / 05'41" / 06'03" / 05'58" / 05'54" / 06'18" / 05'46" / 10'03" / 05'40" / 06'05" / 05'37" / 05'42" / 05'38" / 05'48" / 05'32" / 06'13" / 05'31" / 05'42" / 05'56" / 05'54" / 06'11" / 06'58" / 05'57" / 13'04" / 05'58" / 06'05" / 08'15" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 10'02" (+04'32") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" (+00'06") | 1000 / 17000 |
| 18 | | 05'42" (+00'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'08") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 05'32" (+00'02") | 1000 / 21000 |
| 22 | | 06'13" (+00'43") | 1000 / 22000 |
| 23 | | 05'30" | 1000 / 23000 |
| 24 | | 05'41" (+00'11") | 1000 / 24000 |
| 25 | | 05'55" (+00'25") | 1000 / 25000 |
| 26 | | 05'54" (+00'24") | 1000 / 26000 |
| 27 | | 06'10" (+00'40") | 1000 / 27000 |
| 28 | | 06'58" (+01'28") | 1000 / 28000 |
| 29 | | 05'56" (+00'26") | 1000 / 29000 |
| 30 | | 13'04" (+07'34") | 1000 / 30000 |
| 31 | | 05'58" (+00'28") | 1000 / 31000 |
| 32 | | 06'04" (+00'34") | 1000 / 32000 |
| 33 | | 08'15" (+02'45") | 1000 / 33000 |
| 34 | | 06'50" (+01'20") | 552 / 33552 |
原想再添一筆「人生第1次」... 自主馬！
世運館繞一圈... 過了高美館後～真的熱爆了... 全家一瓶水蠻牛下肚反而越沒力！ㄏㄏ... 勉強撐到高雄女中～換兩輪的回家溜！下回有機會早點出門再試試...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
110.03 km 
母子鱷魚 護趾跳跳鞋1 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'33" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 06'03" | 00:52'24" |
| 10 | 05'58" | 00:58'22" |
| 11 | 05'54" | 01:04'16" |
| 12 | 06'18" | 01:10'34" |
| 13 | 05'46" | 01:16'20" |
| 14 | 10'03" | 01:26'23" |
| 15 | 05'40" | 01:32'03" |
| 16 | 06'05" | 01:38'08" |
| 17 | 05'37" | 01:43'45" |
| 18 | 05'42" | 01:49'27" |
| 19 | 05'38" | 01:55'05" |
| 20 | 05'48" | 02:00'53" |
| 21 | 05'32" | 02:06'25" |
| 22 | 06'13" | 02:12'38" |
| 23 | 05'31" | 02:18'09" |
| 24 | 05'42" | 02:23'51" |
| 25 | 05'56" | 02:29'47" |
| 26 | 05'54" | 02:35'41" |
| 27 | 06'11" | 02:41'52" |
| 28 | 06'58" | 02:48'50" |
| 29 | 05'57" | 02:54'47" |
| 30 | 13'04" | 03:07'51" |
| 31 | 05'58" | 03:13'49" |
| 32 | 06'05" | 03:19'54" |
| 33 | 08'15" | 03:28'09" |
| 33.6 | 06'50" | 03:31'56" |
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