10.4 km | 00:57:20 | 05:31/km日期: 2017-03-08 18:54 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72%
Pace: 05'57" / 05'35" / 05'26" / 05'17" / 06'03" / 05'13" / 05'31" / 05'15" / 05'01" / 04'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 08'01" (+03'05") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'26" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 06'03" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'15" | 00:44'17" |
| 9 | 05'01" | 00:49'18" |
| 10 | 04'57" | 00:54'15" |
| 10.4 | 08'00" | 00:57'20" |
展開計圈分析
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