10.4 km | 01:36:20 | 09:17/km日期: 2017-03-12 16:00 - 總爬升: 133 m - 卡路里: 765 Cal - 平均步頻: 152
Pace: 08'49" / 08'55" / 07'26" / 09'05" / 09'30" / 08'49" / 10'27" / 09'32" / 09'44" / 09'26" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'23") | 1000 / 1000 |
| 2 | | 08'53" (+01'28") | 1000 / 2000 |
| 3 | | 07'25" | 1000 / 3000 |
| 4 | | 09'04" (+01'39") | 1000 / 4000 |
| 5 | | 09'30" (+02'05") | 1000 / 5000 |
| 6 | | 08'49" (+01'24") | 1000 / 6000 |
| 7 | | 10'26" (+03'01") | 1000 / 7000 |
| 8 | | 09'31" (+02'06") | 1000 / 8000 |
| 9 | | 09'43" (+02'18") | 1000 / 9000 |
| 10 | | 09'27" (+02'02") | 1000 / 10000 |
| 11 | | 12'34" (+05'09") | 370 / 10370 |
3月累積里程 :
39.54 km 
Asics T5C3N-3993 累積 :
178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'55" | 00:17'44" |
| 3 | 07'26" | 00:25'10" |
| 4 | 09'05" | 00:34'15" |
| 5 | 09'30" | 00:43'45" |
| 6 | 08'49" | 00:52'34" |
| 7 | 10'27" | 01:03'01" |
| 8 | 09'32" | 01:12'33" |
| 9 | 09'44" | 01:22'17" |
| 10 | 09'26" | 01:31'43" |
| 10.4 | 12'35" | 01:36'23" |
展開計圈分析
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