12.2 km | 01:01:07 | 05:01/km日期: 2017-03-10 19:15 - 卡路里: 569 Cal - 總步數: 11009 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 67%
Pace: 06'03" / 04'14" / 04'24" / 04'22" / 05'39" / 04'57" / 05'01" / 04'55" / 05'04" / 05'06" / 05'32" / 04'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'44") | 463 / 463 | 172 / 89 |
| 2 | | 05'45" (+01'59") | 472 / 935 | 168 / 103 |
| 3 | | 04'16" (+00'30") | 424 / 1360 | 180 / 129 |
| 4 | | 04'21" (+00'35") | 421 / 1781 | 186 / 123 |
| 5 | | 04'11" (+00'25") | 429 / 2211 | 186 / 127 |
| 6 | | 04'54" (+01'08") | 403 / 2614 | 166 / 121 |
| 7 | | 04'03" (+00'17") | 418 / 3033 | 187 / 131 |
| 8 | | 04'17" (+00'31") | 419 / 3452 | 185 / 125 |
| 9 | | 04'15" (+00'29") | 437 / 3890 | 186 / 125 |
| 10 | | 05'44" (+01'58") | 459 / 4349 | 180 / 96 |
| 11 | | 06'11" (+02'25") | 441 / 4790 | 180 / 89 |
| 12 | | 04'19" (+00'33") | 427 / 5218 | 188 / 122 |
| 13 | | 04'24" (+00'38") | 419 / 5637 | 188 / 120 |
| 14 | | 06'26" (+02'40") | 429 / 6066 | 173 / 89 |
| 15 | | 03'46" | 433 / 6499 | 180 / 147 |
| 16 | | 05'47" (+02'01") | 440 / 6940 | 179 / 96 |
| 17 | | 03'52" (+00'06") | 438 / 7378 | 192 / 134 |
| 18 | | 06'14" (+02'28") | 432 / 7811 | 178 / 89 |
| 19 | | 03'57" (+00'11") | 434 / 8245 | 186 / 135 |
| 20 | | 05'50" (+02'04") | 430 / 8676 | 175 / 97 |
| 21 | | 05'04" (+01'18") | 449 / 9125 | 181 / 108 |
| 22 | | 05'15" (+01'29") | 428 / 9553 | 182 / 104 |
| 23 | | 05'00" (+01'14") | 433 / 9987 | 175 / 113 |
| 24 | | 05'26" (+01'40") | 420 / 10407 | 177 / 103 |
| 25 | | 05'40" (+01'54") | 428 / 10835 | 182 / 96 |
| 26 | | 05'09" (+01'23") | 423 / 11259 | 182 / 106 |
| 27 | | 04'59" (+01'13") | 423 / 11682 | 181 / 110 |
| 28 | | 04'46" (+01'00") | 426 / 12108 | 179 / 117 |
| 29 | | 04'26" (+00'40") | 41 / 12150 | 158 / 142 |
3月累積里程 : 240.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'14" | 00:10'17" |
| 3 | 04'24" | 00:14'41" |
| 4 | 04'22" | 00:19'03" |
| 5 | 05'39" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 05'01" | 00:34'40" |
| 8 | 04'55" | 00:39'35" |
| 9 | 05'04" | 00:44'39" |
| 10 | 05'06" | 00:49'45" |
| 11 | 05'32" | 00:55'17" |
| 12 | 04'55" | 01:00'12" |
| 12.2 | 06'03" | 01:01'07" |
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