12.1 km | 01:19:07 | 06:31/km日期: 2012-08-13 14:39 - 地點: 國小操場 - 天氣: 陰晴天 - 卡路里: 698 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'06" / 06'47" / 07'00" / 06'56" / 06'49" / 06'52" / 06'35" / 06'24" / 06'15" / 06'08" / 05'47" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 219 / 219 |
| 2 | | 07'09" (+01'29") | 228 / 447 |
| 3 | | 07'05" (+01'25") | 223 / 671 |
| 4 | | 06'57" (+01'17") | 237 / 908 |
| 5 | | 06'42" (+01'02") | 216 / 1124 |
| 6 | | 06'33" (+00'53") | 236 / 1361 |
| 7 | | 06'52" (+01'12") | 225 / 1586 |
| 8 | | 06'55" (+01'15") | 230 / 1817 |
| 9 | | 06'52" (+01'12") | 227 / 2045 |
| 10 | | 06'57" (+01'17") | 227 / 2272 |
| 11 | | 07'07" (+01'27") | 227 / 2499 |
| 12 | | 06'59" (+01'19") | 226 / 2726 |
| 13 | | 06'58" (+01'18") | 234 / 2960 |
| 14 | | 07'12" (+01'32") | 226 / 3186 |
| 15 | | 06'59" (+01'19") | 236 / 3422 |
| 16 | | 06'50" (+01'10") | 228 / 3651 |
| 17 | | 06'53" (+01'13") | 232 / 3883 |
| 18 | | 06'48" (+01'08") | 227 / 4111 |
| 19 | | 06'50" (+01'10") | 231 / 4343 |
| 20 | | 06'55" (+01'15") | 238 / 4581 |
| 21 | | 06'44" (+01'04") | 232 / 4813 |
| 22 | | 06'41" (+01'01") | 234 / 5048 |
| 23 | | 06'53" (+01'13") | 227 / 5275 |
| 24 | | 06'54" (+01'14") | 238 / 5514 |
| 25 | | 06'50" (+01'10") | 236 / 5750 |
| 26 | | 06'51" (+01'11") | 233 / 5983 |
| 27 | | 06'41" (+01'01") | 236 / 6220 |
| 28 | | 06'40" (+01'00") | 231 / 6452 |
| 29 | | 06'35" (+00'55") | 230 / 6682 |
| 30 | | 06'30" (+00'50") | 232 / 6915 |
| 31 | | 06'05" (+00'25") | 238 / 7153 |
| 32 | | 06'23" (+00'43") | 232 / 7385 |
| 33 | | 06'23" (+00'43") | 234 / 7620 |
| 34 | | 06'32" (+00'52") | 237 / 7857 |
| 35 | | 06'29" (+00'49") | 230 / 8088 |
| 36 | | 06'13" (+00'33") | 235 / 8324 |
| 37 | | 06'16" (+00'36") | 236 / 8560 |
| 38 | | 06'13" (+00'33") | 238 / 8798 |
| 39 | | 06'12" (+00'32") | 233 / 9032 |
| 40 | | 06'05" (+00'25") | 235 / 9267 |
| 41 | | 06'06" (+00'26") | 237 / 9504 |
| 42 | | 06'09" (+00'29") | 240 / 9745 |
| 43 | | 06'07" (+00'27") | 236 / 9982 |
| 44 | | 05'56" (+00'16") | 238 / 10220 |
| 45 | | 05'59" (+00'19") | 233 / 10454 |
| 46 | | 05'41" (+00'01") | 237 / 10691 |
| 47 | | 05'40" | 240 / 10932 |
| 48 | | 05'47" (+00'07") | 239 / 11171 |
| 49 | | 05'51" (+00'11") | 239 / 11410 |
| 50 | | 05'52" (+00'12") | 229 / 11640 |
| 51 | | 05'28" | 240 / 11880 |
穿五指鞋跑步，本只想跑個兩三K就結束。跑了幾圈後，除了有小石子跑入鞋內外，其他完全無不適之處，而且也無腳痠、腿痠現象，於是乎，就給他多跑了幾K...一跑就跑超過10K，有點過量，因為晚上還得上班啊！
國小操場人真多，有點不適應。
8月累積里程 :
315.24 km 
Vibram KOMODOSPORT 累積 :
262.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 06'56" | 00:27'49" |
| 5 | 06'49" | 00:34'38" |
| 6 | 06'52" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 06'24" | 00:54'29" |
| 9 | 06'15" | 01:00'44" |
| 10 | 06'08" | 01:06'52" |
| 11 | 05'47" | 01:12'39" |
| 12 | 05'45" | 01:18'24" |
| 12.1 | 05'40" | 01:19'07" |
留言 
展開計圈分析
