10.0 km | 00:49:31 | 04:56/km日期: 2017-03-11 06:26 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83%
Pace: 05'15" / 04'58" / 04'21" / 04'57" / 05'09" / 05'07" / 05'02" / 05'01" / 04'56" / 04'44" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'38") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 02'19" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'21" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 05'09" | 00:24'40" |
| 6 | 05'07" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 05'01" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 04'44" | 00:49'30" |
| 10.0 | 02'36" | 00:49'31" |
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