1.5 km + 40.0 km + 10.0 km | 02:38:11| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 02:38:11 |
| 總名次 | - / - |
| 分組名次 | 19 / 73 |
| 平均速度 | |
日期: 2017-03-12 07:12 - 地點: 台南安平觀夕平台 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2816 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'29" (+19'39") | 1296 / 1296 |
| 2 | | 04'45" (+02'55") | 854 / 2150 |
| 3 | | 01'51" (+00'01") | 5000 / 7150 |
| 4 | | 01'50" | 5000 / 12150 |
| 5 | | 01'50" | 5000 / 17150 |
| 6 | | 01'58" (+00'08") | 5000 / 22150 |
| 7 | | 01'58" (+00'08") | 5000 / 27150 |
| 8 | | 01'58" (+00'08") | 5000 / 32150 |
| 9 | | 01'51" (+00'01") | 5000 / 37150 |
| 10 | | 02'18" (+00'28") | 3342 / 40493 |
| 11 | | 36'23" (+34'33") | 40 / 40533 |
| 12 | | 05'07" (+03'17") | 1000 / 41533 |
| 13 | | 05'11" (+03'21") | 1000 / 42533 |
| 14 | | 05'17" (+03'27") | 1000 / 43533 |
| 15 | | 05'10" (+03'20") | 1000 / 44533 |
| 16 | | 05'18" (+03'28") | 1000 / 45533 |
| 17 | | 05'30" (+03'40") | 1000 / 46533 |
| 18 | | 05'29" (+03'39") | 1000 / 47533 |
| 19 | | 05'31" (+03'41") | 1000 / 48533 |
| 20 | | 05'39" (+03'49") | 1000 / 49533 |
賽前的感冒 發燒 以及腰傷復發
對於這次比賽主要以不受傷完賽就好 至於能不能破個人PB就不是那麼重要
這次游泳少了200公尺 如果距離夠 應該也比之前成績好
單車 退步很多 訓練課表需要再作調整 騎到後面10公里 腰傷又開始隱隱作痛 還好沒復發 最後跑步就輕鬆跑完就好
對於這個成績 自己還算滿意
---------------------------------------------------------
Time Rnk Swim Rnk Bike Rnk
02:38:11 18 27:51:00 27 01:20:10 20 Run
50:12:00
賽後評分: 路線佳
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 44.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 11'06" | 00:31'35" |
| 3 | 02'06" | 00:33'41" |
| 4 | 01'39" | 00:35'20" |
| 5 | 01'52" | 00:37'12" |
| 6 | 01'54" | 00:39'06" |
| 7 | 01'52" | 00:40'58" |
| 8 | 01'47" | 00:42'45" |
| 9 | 01'54" | 00:44'39" |
| 10 | 01'54" | 00:46'33" |
| 11 | 01'52" | 00:48'25" |
| 12 | 01'46" | 00:50'11" |
| 13 | 01'45" | 00:51'56" |
| 14 | 01'45" | 00:53'41" |
| 15 | 01'51" | 00:55'32" |
| 16 | 01'53" | 00:57'25" |
| 17 | 01'58" | 00:59'23" |
| 18 | 01'56" | 01:01'19" |
| 19 | 01'55" | 01:03'14" |
| 20 | 01'56" | 01:05'10" |
| 21 | 01'54" | 01:07'04" |
| 22 | 02'10" | 01:09'14" |
| 23 | 01'56" | 01:11'10" |
| 24 | 02'05" | 01:13'15" |
| 25 | 01'58" | 01:15'13" |
| 26 | 02'00" | 01:17'13" |
| 27 | 01'55" | 01:19'08" |
| 28 | 01'52" | 01:21'00" |
| 29 | 01'58" | 01:22'58" |
| 30 | 01'53" | 01:24'51" |
| 31 | 02'09" | 01:27'00" |
| 32 | 01'57" | 01:28'57" |
| 33 | 02'01" | 01:30'58" |
| 34 | 02'07" | 01:33'05" |
| 35 | 01'46" | 01:34'51" |
| 36 | 01'45" | 01:36'36" |
| 37 | 01'42" | 01:38'18" |
| 38 | 01'46" | 01:40'04" |
| 39 | 01'53" | 01:41'57" |
| 40 | 01'49" | 01:43'46" |
| 41 | 06'24" | 01:50'10" |
| 42 | 05'07" | 01:55'17" |
| 43 | 05'11" | 02:00'28" |
| 44 | 05'22" | 02:05'50" |
| 45 | 05'12" | 02:11'02" |
| 46 | 05'28" | 02:16'30" |
| 47 | 05'29" | 02:21'59" |
| 48 | 05'25" | 02:27'24" |
| 49 | 05'40" | 02:33'04" |
| 50.0 | 05'15" | 02:38'09" |
展開計圈分析
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