13.9 km | 01:11:29 | 05:09/km日期: 2017-03-09 06:48 - 卡路里: 538 Cal
Pace: 05'19" / 05'03" / 04'58" / 05'12" / 05'22" / 05'12" / 05'37" / 04'54" / 05'09" / 05'07" / 05'05" / 05'01" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 993 / 993 |
| 2 | | 05'02" (+00'05") | 997 / 1991 |
| 3 | | 05'00" (+00'03") | 1009 / 3000 |
| 4 | | 05'08" (+00'11") | 1012 / 4013 |
| 5 | | 05'24" (+00'27") | 1008 / 5021 |
| 6 | | 05'12" (+00'15") | 997 / 6018 |
| 7 | | 05'32" (+00'35") | 1012 / 7031 |
| 8 | | 04'57" | 988 / 8019 |
| 9 | | 05'07" (+00'10") | 1005 / 9025 |
| 10 | | 05'05" (+00'08") | 1005 / 10031 |
| 11 | | 05'05" (+00'08") | 1014 / 11046 |
| 12 | | 05'02" (+00'05") | 994 / 12040 |
| 13 | | 04'59" (+00'02") | 1005 / 13045 |
| 14 | | 05'15" (+00'18") | 820 / 13866 |
3月累積里程 : 235.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'37" | 00:36'43" |
| 8 | 04'54" | 00:41'37" |
| 9 | 05'09" | 00:46'46" |
| 10 | 05'07" | 00:51'53" |
| 11 | 05'05" | 00:56'58" |
| 12 | 05'01" | 01:01'59" |
| 13 | 05'01" | 01:07'00" |
| 13.9 | 05'10" | 01:11'29" |
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