14.0 km | 00:59:09 | 04:12/km日期: 2017-03-08 18:18 - 地點: 二重國小 - 天氣: 冷 - 平均心率: 167 - 卡路里: 1371 Cal - 總步數: 10687 - 平均步頻: 180 - 平均步幅: 131 cm - 溫度: 14°C - 濕度: 82%
Pace: 04'14" / 04'07" / 04'11" / 04'10" / 04'11" / 04'11" / 04'12" / 04'13" / 04'10" / 04'11" / 04'13" / 04'11" / 04'09" / 04'13" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'04") | 1000 / 1000 | 176 / 134 |
| 2 | | 04'09" | 1000 / 2000 | 180 / 133 |
| 3 | | 04'11" (+00'02") | 1001 / 3002 | 181 / 131 |
| 4 | | 04'10" (+00'01") | 1005 / 4007 | 180 / 132 |
| 5 | | 04'11" (+00'02") | 1002 / 5010 | 181 / 131 |
| 6 | | 04'12" (+00'03") | 1007 / 6017 | 180 / 131 |
| 7 | | 04'12" (+00'03") | 1005 / 7023 | 181 / 131 |
| 8 | | 04'12" (+00'03") | 1001 / 8025 | 181 / 130 |
| 9 | | 04'10" (+00'01") | 1004 / 9029 | 181 / 131 |
| 10 | | 04'12" (+00'03") | 1001 / 10030 | 182 / 130 |
| 11 | | 04'13" (+00'04") | 1005 / 11036 | 181 / 130 |
| 12 | | 04'09" | 1009 / 12045 | 181 / 132 |
| 13 | | 04'10" (+00'01") | 1005 / 13051 | 180 / 132 |
| 14 | | 04'12" (+00'03") | 1006 / 14058 | 179 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 346.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'10" | 00:16'42" |
| 5 | 04'11" | 00:20'53" |
| 6 | 04'11" | 00:25'04" |
| 7 | 04'12" | 00:29'16" |
| 8 | 04'13" | 00:33'29" |
| 9 | 04'10" | 00:37'39" |
| 10 | 04'11" | 00:41'50" |
| 11 | 04'13" | 00:46'03" |
| 12 | 04'11" | 00:50'14" |
| 13 | 04'09" | 00:54'23" |
| 14 | 04'13" | 00:58'36" |
| 14.0 | 11'14" | 00:59'09" |
留言 
展開計圈分析
