10.1 km | 00:50:10 | 04:57/km日期: 2017-02-21 20:20 - 平均心率: 135 - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 05'30" / 05'05" / 04'58" / 04'48" / 04'44" / 04'42" / 04'53" / 05'17" / 04'26" / 05'18" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'10") | 1461 / 1461 |
| 2 | | 04'40" (+00'21") | 642 / 2104 |
| 3 | | 05'14" (+00'55") | 572 / 2676 |
| 4 | | 04'24" (+00'05") | 679 / 3355 |
| 5 | | 05'11" (+00'52") | 578 / 3933 |
| 6 | | 04'22" (+00'03") | 684 / 4618 |
| 7 | | 05'23" (+01'04") | 556 / 5175 |
| 8 | | 04'24" (+00'05") | 679 / 5854 |
| 9 | | 05'27" (+01'08") | 550 / 6404 |
| 10 | | 04'19" | 708 / 7113 |
| 11 | | 05'21" (+01'02") | 1000 / 8113 |
| 12 | | 04'31" (+00'12") | 1000 / 9113 |
| 13 | | 05'10" (+00'51") | 1000 / 10113 |
| 14 | | 03'26" | 12 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 171.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'44" | 00:25'05" |
| 6 | 04'42" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 05'17" | 00:39'57" |
| 9 | 04'26" | 00:44'23" |
| 10 | 05'18" | 00:49'41" |
| 10.1 | 04'39" | 00:50'16" |
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