11.0 km | 01:03:55 | 05:47/km日期: 2017-03-11 16:04 - 地點: 朝陽大學 - 天氣: 晴 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 06'07" / 05'40" / 05'41" / 05'36" / 05'41" / 05'38" / 05'46" / 05'52" / 05'53" / 05'53" / 05'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2001 |
| 3 | | 05'41" (+00'06") | 1000 / 3002 |
| 4 | | 05'35" | 1000 / 4003 |
| 5 | | 05'41" (+00'06") | 1000 / 5004 |
| 6 | | 05'36" (+00'01") | 1000 / 6005 |
| 7 | | 05'46" (+00'11") | 1000 / 7006 |
| 8 | | 05'51" (+00'16") | 1000 / 8007 |
| 9 | | 05'51" (+00'16") | 1000 / 9008 |
| 10 | | 05'52" (+00'17") | 1000 / 10009 |
| 11 | | 05'58" (+00'23") | 1000 / 11010 |
| 12 | | 05'55" (+00'20") | 26 / 11037 |
3月累積里程 :
107.05 km 
adidas boston boost 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'38" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 05'53" | 00:51'54" |
| 10 | 05'53" | 00:57'47" |
| 11 | 05'59" | 01:03'46" |
| 11.0 | 03'59" | 01:03'55" |
展開計圈分析
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