41.0 km | 06:45:41 | 09:53/km日期: 2013-05-05 06:59 - 總爬升: 1443 m - 卡路里: 2770 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'28" / 05'39" / 06'25" / 07'33" / 07'06" / 07'20" / 07'45" / 09'00" / 08'57" / 12'32" / 10'07" / 09'56" / 08'39" / 09'52" / 11'16" / 07'39" / 09'16" / 06'30" / 06'02" / 06'12" / 12'08" / 14'40" / 13'03" / 14'55" / 16'27" / 16'11" / 15'30" / 09'57" / 11'13" / 08'45" / 07'09" / 11'32" / 08'19" / 09'05" / 08'41" / 08'48" / 08'44" / 11'22" / 09'08" / 11'47" / 13'45" / 06'58" /
5月累積里程 :
100.24 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'39" | 00:12'07" |
3 | 06'25" | 00:18'32" |
4 | 07'33" | 00:26'05" |
5 | 07'06" | 00:33'11" |
6 | 07'20" | 00:40'31" |
7 | 07'45" | 00:48'16" |
8 | 09'00" | 00:57'16" |
9 | 08'57" | 01:06'13" |
10 | 12'32" | 01:18'45" |
11 | 10'07" | 01:28'52" |
12 | 09'56" | 01:38'48" |
13 | 08'39" | 01:47'27" |
14 | 09'52" | 01:57'19" |
15 | 11'16" | 02:08'35" |
16 | 07'39" | 02:16'14" |
17 | 09'16" | 02:25'30" |
18 | 06'30" | 02:32'00" |
19 | 06'02" | 02:38'02" |
20 | 06'12" | 02:44'14" |
21 | 12'08" | 02:56'22" |
22 | 14'40" | 03:11'02" |
23 | 13'03" | 03:24'05" |
24 | 14'55" | 03:39'00" |
25 | 16'27" | 03:55'27" |
26 | 16'11" | 04:11'38" |
27 | 15'30" | 04:27'08" |
28 | 09'57" | 04:37'05" |
29 | 11'13" | 04:48'18" |
30 | 08'45" | 04:57'03" |
31 | 07'09" | 05:04'12" |
32 | 11'32" | 05:15'44" |
33 | 08'19" | 05:24'03" |
34 | 09'05" | 05:33'08" |
35 | 08'41" | 05:41'49" |
36 | 08'48" | 05:50'37" |
37 | 08'44" | 05:59'21" |
38 | 11'22" | 06:10'43" |
39 | 09'08" | 06:19'51" |
40 | 11'47" | 06:31'38" |
41 | 13'45" | 06:45'23" |
41.0 | 06'53" | 06:45'41" |