|  72.6 km | 02:47:45 | 26.0 km/h日期: 2017-03-09 14:30 - 卡路里: 1960 Cal - 溫度: 10°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.23 (-19.10) | 1004 / 1004 | | 2 | | 18.65 (-14.68) | 1010 / 2015 | | 3 | | 25.17 (-8.16) | 1004 / 3019 | | 4 | | 25.00 (-8.33) | 1010 / 4030 | | 5 | | 23.53 (-9.80) | 1007 / 5037 |
| 6 | | 29.51 (-3.83) | 1005 / 6043 | | 7 | | 26.67 (-6.67) | 1004 / 7048 | | 8 | | 26.67 (-6.67) | 1006 / 8055 | | 9 | | 27.27 (-6.06) | 1014 / 9069 | | 10 | | 29.27 (-4.07) | 1000 / 10069 | | 11 | | 24.66 (-8.68) | 1002 / 11071 | | 12 | | 26.09 (-7.25) | 1008 / 12079 | | 13 | | 25.71 (-7.62) | 1013 / 13093 | | 14 | | 24.16 (-9.17) | 1006 / 14099 | | 15 | | 25.53 (-7.80) | 1002 / 15101 | | 16 | | 23.53 (-9.80) | 1011 / 16112 | | 17 | | 26.09 (-7.25) | 1000 / 17113 | | 18 | | 27.07 (-6.27) | 1001 / 18115 | | 19 | | 25.17 (-8.16) | 1009 / 19125 | | 20 | | 26.09 (-7.25) | 1009 / 20135 | | 21 | | 26.47 (-6.86) | 1008 / 21143 | | 22 | | 26.87 (-6.47) | 1003 / 22146 | | 23 | | 29.51 (-3.83) | 1012 / 23158 | | 24 | | 32.14 (-1.19) | 1003 / 24162 | | 25 | | 32.73 (-0.61) | 1014 / 25176 | | 26 | | 32.73 (-0.61) | 1018 / 26195 | | 27 | | 30.25 (-3.08) | 1004 / 27200 | | 28 | | 29.51 (-3.83) | 1021 / 28222 | | 29 | | 33.33 | 1016 / 29238 | | 30 | | 29.75 (-3.58) | 1003 / 30241 | | 31 | | 32.43 (-0.90) | 1012 / 31253 | | 32 | | 27.91 (-5.43) | 1001 / 32255 | | 33 | | 24.49 (-8.84) | 1006 / 33261 | | 34 | | 29.03 (-4.30) | 1002 / 34263 | | 35 | | 26.67 (-6.67) | 1019 / 35283 | | 36 | | 26.28 (-7.06) | 1014 / 36297 | | 37 | | 26.28 (-7.06) | 1015 / 37313 | | 38 | | 26.28 (-7.06) | 1015 / 38329 | | 39 | | 24.66 (-8.68) | 1001 / 39330 | | 40 | | 25.71 (-7.62) | 1002 / 40333 | | 41 | | 22.64 (-10.69) | 1013 / 41347 | | 42 | | 26.67 (-6.67) | 1012 / 42360 | | 43 | | 27.48 (-5.85) | 1008 / 43368 | | 44 | | 27.69 (-5.64) | 1008 / 44377 | | 45 | | 30.25 (-3.08) | 1002 / 45379 | | 46 | | 31.30 (-2.03) | 1020 / 46399 | | 47 | | 28.12 (-5.21) | 1013 / 47412 | | 48 | | 29.03 (-4.30) | 1004 / 48417 | | 49 | | 24.66 (-8.68) | 1003 / 49420 | | 50 | | 30.51 (-2.82) | 1004 / 50424 | | 51 | | 25.53 (-7.80) | 1005 / 51430 | | 52 | | 26.47 (-6.86) | 1010 / 52440 | | 53 | | 24.83 (-8.51) | 1004 / 53445 | | 54 | | 24.66 (-8.68) | 1006 / 54452 | | 55 | | 25.17 (-8.16) | 1008 / 55461 | | 56 | | 27.69 (-5.64) | 1000 / 56461 | | 57 | | 29.75 (-3.58) | 1005 / 57466 | | 58 | | 25.00 (-8.33) | 1013 / 58480 | | 59 | | 25.35 (-7.98) | 1014 / 59494 | | 60 | | 23.84 (-9.49) | 1013 / 60508 | | 61 | | 27.27 (-6.06) | 1009 / 61518 | | 62 | | 26.67 (-6.67) | 1011 / 62529 | | 63 | | 26.67 (-6.67) | 1000 / 63530 | | 64 | | 24.49 (-8.84) | 1006 / 64536 | | 65 | | 26.67 (-6.67) | 1003 / 65540 | | 66 | | 26.09 (-7.25) | 1010 / 66551 | | 67 | | 26.47 (-6.86) | 1010 / 67562 | | 68 | | 22.64 (-10.69) | 1000 / 68562 | | 69 | | 26.67 (-6.67) | 1014 / 69576 | | 70 | | 30.25 (-3.08) | 1007 / 70584 | | 71 | | 29.27 (-4.07) | 1001 / 71586 | | 72 | | 24.66 (-8.68) | 1001 / 72587 | | 73 | | 19.35 (-13.98) | 607 / 73195 |
3月累積里程 : 343.38 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | 6.5 % | | 2 | 18.4 | -0.4 % | | 3 | 25.0 | -0.2 % | | 4 | 24.7 | -0.5 % | | 5 | 23.2 | 2.3 % | | 6 | 29.3 | -2.6 % | | 7 | 26.5 | 1.0 % | | 8 | 26.5 | -0.6 % | | 9 | 27.3 | 1.0 % | | 10 | 28.6 | -0.1 % | | 11 | 24.5 | -0.4 % | | 12 | 26.1 | -0.8 % | | 13 | 25.7 | 1.0 % | | 14 | 23.7 | -1.2 % | | 15 | 25.4 | 1.0 % | | 16 | 23.2 | -1.4 % | | 17 | 25.9 | -0.4 % | | 18 | 26.9 | -0.4 % | | 19 | 25.2 | -1.2 % | | 20 | 25.7 | -0.8 % | | 21 | 26.1 | 1.0 % | | 22 | 26.3 | 3.3 % | | 23 | 29.3 | -0.2 % | | 24 | 31.9 | 1.0 % | | 25 | 31.9 | -0.3 % | | 26 | 32.7 | -0.2 % | | 27 | 30.0 | 1.6 % | | 28 | 28.8 | -1.3 % | | 29 | 32.7 | 1.0 % | | 30 | 28.8 | 1.8 % | | 31 | 32.7 | -0.4 % | | 32 | 27.3 | 1.7 % | | 33 | 24.7 | -1.7 % | | 34 | 28.8 | 1.3 % | | 35 | 26.7 | -0.7 % | | 36 | 25.7 | -0.7 % | | 37 | 25.7 | 1.0 % | | 38 | 25.7 | 1.6 % | | 39 | 24.3 | 1.4 % | | 40 | 25.7 | 1.0 % | | 41 | 22.2 | 1.2 % | | 42 | 26.1 | -0.5 % | | 43 | 27.3 | -1.0 % | | 44 | 27.1 | 2.0 % | | 45 | 29.5 | 1.6 % | | 46 | 31.3 | -0.3 % | | 47 | 28.1 | -0.2 % | | 48 | 28.3 | -0.8 % | | 49 | 24.5 | -0.6 % | | 50 | 30.3 | -0.1 % | | 51 | 27.7 | -0.4 % | | 52 | 26.1 | 1.8 % | | 53 | 25.4 | -0.6 % | | 54 | 23.8 | -0.1 % | | 55 | 25.5 | -0.7 % | | 56 | 27.3 | 1.0 % | | 57 | 29.0 | 1.0 % | | 58 | 25.2 | -0.2 % | | 59 | 25.2 | 1.0 % | | 60 | 23.1 | -0.2 % | | 61 | 26.5 | -0.7 % | | 62 | 26.7 | -0.6 % | | 63 | 26.5 | 1.0 % | | 64 | 24.7 | 1.0 % | | 65 | 26.1 | -0.2 % | | 66 | 25.7 | 1.0 % | | 67 | 26.1 | -0.4 % | | 68 | 24.7 | 2.4 % | | 69 | 24.0 | -2.0 % | | 70 | 29.5 | 1.0 % | | 71 | 29.0 | 1.0 % | | 72 | 28.3 | 1.0 % | | 72.6 | 14.1 | -4.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
