12.2 km | 01:05:35 | 05:22/km日期: 2017-03-13 06:13 - 平均心率: 158 - 卡路里: 664 Cal - 平均步頻: 176
Pace: 06'07" / 06'05" / 06'13" / 05'44" / 05'27" / 05'18" / 05'22" / 05'12" / 05'04" / 04'49" / 04'48" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'09") | 8881 / 8881 |
| 2 | | 03'53" (+00'25") | 64 / 8945 |
| 3 | | 04'54" (+01'26") | 305 / 9250 |
| 4 | | 04'02" (+00'34") | 61 / 9312 |
| 5 | | 05'00" (+01'32") | 299 / 9612 |
| 6 | | 04'11" (+00'43") | 59 / 9672 |
| 7 | | 04'53" (+01'25") | 306 / 9978 |
| 8 | | 04'14" (+00'46") | 58 / 10037 |
| 9 | | 05'01" (+01'33") | 298 / 10335 |
| 10 | | 03'36" (+00'08") | 69 / 10404 |
| 11 | | 05'00" (+01'32") | 299 / 10704 |
| 12 | | 03'28" | 72 / 10776 |
| 13 | | 05'03" (+01'35") | 296 / 11073 |
| 14 | | 04'25" (+00'57") | 1000 / 12073 |
| 15 | | 05'11" (+01'43") | 118 / 12191 |
| 16 | | 04'18" (+00'50") | 10 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'27" | 00:29'36" |
| 6 | 05'18" | 00:34'54" |
| 7 | 05'22" | 00:40'16" |
| 8 | 05'12" | 00:45'28" |
| 9 | 05'04" | 00:50'32" |
| 10 | 04'49" | 00:55'21" |
| 11 | 04'48" | 01:00'09" |
| 12 | 04'34" | 01:04'43" |
| 12.2 | 04'42" | 01:05'40" |
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