10.0 km | 00:51:17 | 05:07/km日期: 2017-03-10 19:08 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 05'14" / 05'01" / 04'48" / 04'49" / 05'58" / 04'59" / 05'00" / 05'09" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+01'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'01" | 00:16'09" |
| 4 | 04'48" | 00:20'57" |
| 5 | 04'49" | 00:25'46" |
| 6 | 05'58" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 05'00" | 00:41'43" |
| 9 | 05'09" | 00:46'52" |
| 10 | 04'45" | 00:51'37" |
| 10.0 | 05'33" | 00:51'41" |
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