|  200.0 km | 09:17:26 | 21.5 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 09:17:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
周紹倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'56" (+03'08") | 00:23'47" (+05'59") | | 00:11'51" (+03'03") | | 00:10'28" (+01'40") | 00:22'29" (+04'41") | | 00:12'01" (+03'13") | | 00:10'40" (+01'52") | 00:22'02" (+04'14") | | 00:11'22" (+02'34") | | 00:10'20" (+01'32") | 00:32'08" (+14'20") | | 00:21'48" (+13'00") | | 00:11'26" (+02'38") | 00:23'42" (+05'54") | | 00:12'16" (+03'28") | | 00:13'21" (+04'33") | 00:31'33" (+13'45") | | 00:18'12" (+09'24") | | 00:16'11" (+07'23") | 00:36'28" (+18'40") | | 00:20'17" (+11'29") | | 00:15'54" (+07'06") | 00:32'40" (+14'52") | | 00:16'46" (+07'58") | | 00:13'47" (+04'59") | 00:29'33" (+11'45") | | 00:15'46" (+06'58") | | 00:16'06" (+07'18") | 00:33'07" (+15'19") | | 00:17'01" (+08'13") | | 00:47'54" (+39'06") | 00:59'23" (+41'35") | | 00:11'29" (+02'41") | | 00:09'51" (+01'03") | 00:19'47" (+01'59") | | 00:09'56" (+01'08") | | 00:09'19" (+00'31") | 00:18'50" (+01'02") | | 00:09'31" (+00'43") | | 00:09'06" (+00'18") | 00:29'21" (+11'33") | | 00:20'15" (+11'27") | | 00:10'42" (+01'54") | 00:20'31" (+02'43") | | 00:09'49" (+01'01") | | 00:09'37" (+00'49") | 00:19'15" (+01'27") | | 00:09'38" (+00'50") | | 00:09'58" (+01'10") | 00:26'48" (+09'00") | | 00:16'50" (+08'02") | | 00:09'00" (+00'12") | 00:17'48" | | 00:08'48" | | 00:09'36" (+00'48") | 00:20'50" (+03'02") | | 00:11'14" (+02'26") | | 00:10'28" (+01'40") | 00:19'30" (+01'42") | | 00:09'02" (+00'14") | |
日期: 2017-03-19 06:30 - 總爬升: 701 m - 地點: 苗栗後龍至台北八里 - 天氣: 苗栗雨天，台北晴天 - 卡路里: 5850 Cal - 溫度: 19°C - 濕度: 92%  台中周紹倫  賽前宣言: 加油 賽後評分: 西濱200K，一路上無任何狀況：順利平安完賽。 給 5 星  3月累積里程 : 229.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 3.0 % | | 2 | 36.7 | -5.4 % | | 3 | 39.6 | -2.4 % | | 4 | 24.8 | 4.5 % | | 5 | 22.8 | -3.5 % | | 6 | 26.5 | -0.5 % | | 7 | 25.2 | 1.2 % | | 8 | 27.7 | 1.0 % | | 9 | 22.0 | 1.0 % | | 10 | 26.1 | 1.6 % | | 11 | 22.0 | 1.3 % | | 12 | 28.3 | -2.0 % | | 13 | 31.3 | -0.9 % | | 14 | 33.3 | -1.3 % | | 15 | 31.6 | -2.0 % | | 16 | 29.3 | 2.0 % | | 17 | 29.5 | 2.2 % | | 18 | 27.3 | -0.6 % | | 19 | 25.0 | 1.7 % | | 20 | 18.0 | -0.8 % | | 21 | 28.6 | 1.8 % | | 22 | 28.6 | 2.0 % | | 23 | 28.6 | -1.1 % | | 24 | 26.9 | -1.1 % | | 25 | 28.1 | -1.0 % | | 26 | 28.3 | 1.8 % | | 27 | 17.6 | -1.3 % | | 28 | 32.4 | 3.2 % | | 29 | 30.0 | -1.6 % | | 30 | 30.0 | -1.3 % | | 31 | 29.8 | 2.0 % | | 32 | 25.0 | -0.7 % | | 33 | 30.0 | -1.1 % | | 34 | 29.8 | 1.3 % | | 35 | 31.6 | -0.9 % | | 36 | 6.0 | -1.3 % | | 37 | 20.2 | -1.4 % | | 38 | 23.2 | 2.0 % | | 39 | 14.9 | -2.0 % | | 40 | 27.5 | -1.7 % | | 41 | 27.1 | -1.0 % | | 42 | 29.8 | 3.0 % | | 43 | 19.5 | 1.4 % | | 44 | 27.5 | 3.2 % | | 45 | 31.0 | 3.3 % | | 46 | 29.3 | -2.0 % | | 47 | 29.5 | -1.2 % | | 48 | 22.9 | 3.8 % | | 49 | 19.3 | 2.8 % | | 50 | 24.5 | -0.9 % | | 51 | 23.8 | 2.7 % | | 52 | 25.4 | -2.2 % | | 53 | 20.5 | 2.8 % | | 54 | 20.3 | -1.0 % | | 55 | 23.2 | -1.1 % | | 56 | 19.6 | 2.0 % | | 57 | 22.8 | -2.0 % | | 58 | 20.7 | -0.8 % | | 59 | 8.7 | 3.0 % | | 60 | 22.2 | -1.8 % | | 61 | 19.6 | 1.8 % | | 62 | 20.8 | -1.9 % | | 63 | 20.7 | 2.0 % | | 64 | 11.8 | -0.9 % | | 65 | 26.7 | -1.1 % | | 66 | 19.4 | -0.8 % | | 67 | 18.1 | 1.7 % | | 68 | 20.1 | -0.7 % | | 69 | 8.2 | -0.4 % | | 70 | 16.7 | -0.6 % | | 71 | 18.8 | 2.0 % | | 72 | 20.1 | -1.0 % | | 73 | 18.9 | -1.0 % | | 74 | 18.5 | 2.0 % | | 75 | 18.1 | -1.8 % | | 76 | 18.8 | 2.3 % | | 77 | 18.7 | -1.0 % | | 78 | 18.9 | -1.5 % | | 79 | 15.3 | -1.3 % | | 80 | 18.3 | 1.8 % | | 81 | 22.8 | -2.6 % | | 82 | 22.5 | 1.8 % | | 83 | 23.5 | 1.2 % | | 84 | 21.7 | 1.5 % | | 85 | 18.9 | -0.9 % | | 86 | 23.4 | -0.6 % | | 87 | 17.0 | -1.1 % | | 88 | 21.1 | 2.7 % | | 89 | 15.9 | -2.0 % | | 90 | 19.8 | 2.5 % | | 91 | 19.8 | -1.6 % | | 92 | 17.8 | 2.4 % | | 93 | 20.6 | -2.5 % | | 94 | 18.8 | 2.4 % | | 95 | 16.7 | 3.8 % | | 96 | 18.4 | -1.6 % | | 97 | 17.7 | 3.0 % | | 98 | 17.2 | 2.8 % | | 99 | 18.2 | -3.0 % | | 100 | 16.7 | 3.2 % | | 101 | 22.2 | -0.4 % | | 102 | 21.2 | -1.3 % | | 103 | 19.3 | 1.4 % | | 104 | 1.7 | -0.5 % | | 105 | 14.6 | 1.7 % | | 106 | 20.1 | 1.7 % | | 107 | 24.7 | -2.0 % | | 108 | 27.7 | 2.3 % | | 109 | 26.7 | -3.2 % | | 110 | 36.4 | -1.0 % | | 111 | 28.3 | 2.2 % | | 112 | 29.3 | -1.3 % | | 113 | 31.3 | 1.6 % | | 114 | 31.9 | -1.0 % | | 115 | 31.9 | -2.3 % | | 116 | 30.5 | 2.0 % | | 117 | 26.9 | 2.8 % | | 118 | 31.0 | -3.2 % | | 119 | 32.4 | -1.5 % | | 120 | 30.8 | 1.6 % | | 121 | 36.7 | 2.2 % | | 122 | 29.8 | 1.2 % | | 123 | 31.3 | -1.1 % | | 124 | 33.3 | -1.0 % | | 125 | 30.8 | 1.8 % | | 126 | 35.0 | -1.6 % | | 127 | 36.0 | 2.0 % | | 128 | 24.8 | 1.8 % | | 129 | 32.4 | -0.2 % | | 130 | 32.1 | 2.7 % | | 131 | 31.3 | 1.7 % | | 132 | 34.6 | -1.5 % | | 133 | 33.3 | 2.8 % | | 134 | 31.0 | -1.5 % | | 135 | 35.0 | 1.8 % | | 136 | 31.3 | -0.8 % | | 137 | 33.6 | 1.6 % | | 138 | 4.8 | -0.4 % | | 139 | 27.9 | -0.2 % | | 140 | 31.9 | 1.4 % | | 141 | 28.8 | -1.0 % | | 142 | 30.5 | -0.2 % | | 143 | 21.6 | 1.5 % | | 144 | 31.3 | -0.6 % | | 145 | 30.8 | -1.3 % | | 146 | 30.3 | 2.3 % | | 147 | 33.3 | -0.9 % | | 148 | 30.3 | 2.7 % | | 149 | 34.3 | -2.2 % | | 150 | 26.1 | 2.5 % | | 151 | 31.3 | -1.3 % | | 152 | 32.7 | 1.8 % | | 153 | 28.6 | 1.2 % | | 154 | 31.3 | -2.0 % | | 155 | 32.4 | 2.0 % | | 156 | 26.5 | 1.8 % | | 157 | 31.9 | -0.8 % | | 158 | 31.6 | -1.4 % | | 159 | 31.9 | -2.7 % | | 160 | 35.3 | 2.7 % | | 161 | 26.7 | 1.7 % | | 162 | 27.5 | 2.0 % | | 163 | 31.6 | -0.6 % | | 164 | 33.3 | -1.1 % | | 165 | 32.7 | -0.7 % | | 166 | 28.1 | -1.4 % | | 167 | 30.3 | 2.8 % | | 168 | 35.6 | -3.0 % | | 169 | 6.4 | 1.8 % | | 170 | 36.0 | -1.3 % | | 171 | 32.7 | -0.9 % | | 172 | 30.0 | -0.9 % | | 173 | 30.0 | 1.2 % | | 174 | 40.4 | -0.6 % | | 175 | 35.6 | -1.1 % | | 176 | 34.0 | -0.5 % | | 177 | 34.0 | 2.0 % | | 178 | 34.0 | -1.5 % | | 179 | 35.6 | 3.0 % | | 180 | 33.0 | -1.1 % | | 181 | 33.6 | 2.2 % | | 182 | 31.3 | -0.6 % | | 183 | 28.8 | 1.7 % | | 184 | 32.4 | -1.0 % | | 185 | 30.5 | 1.3 % | | 186 | 33.0 | -0.4 % | | 187 | 22.1 | -0.9 % | | 188 | 30.5 | -1.0 % | | 189 | 24.3 | -0.7 % | | 190 | 26.5 | -1.0 % | | 191 | 29.0 | 1.7 % | | 192 | 31.9 | 3.2 % | | 193 | 29.8 | -0.9 % | | 194 | 25.5 | 2.0 % | | 195 | 27.9 | 1.7 % | | 196 | 31.0 | -1.4 % | | 197 | 32.4 | -1.4 % | | 198 | 33.0 | -0.6 % | | 199 | 36.7 | 2.0 % | | 200 | 33.3 | -0.9 % | | 201 | 31.0 | -0.8 % | | 202 | 27.9 | 3.2 % | | 203 | 30.5 | -2.8 % | | 204 | 27.7 | 1.9 % | | 205 | 11.0 | 3.8 % | | 206 | 14.7 | 4.2 % | | 206.5 | 11.4 | -3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
