13.0 km | 01:22:36 | 06:20/km日期: 2017-03-12 18:16 - 平均心率: 172 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 99%
Pace: 06'20" / 06'02" / 06'14" / 06'11" / 06'28" / 06'16" / 08'20" / 06'33" / 06'27" / 06'21" / 06'26" / 06'27" / 08'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'28" | 00:31'15" |
| 6 | 06'16" | 00:37'31" |
| 7 | 08'20" | 00:45'51" |
| 8 | 06'33" | 00:52'24" |
| 9 | 06'27" | 00:58'51" |
| 10 | 06'21" | 01:05'12" |
| 11 | 06'26" | 01:11'38" |
| 12 | 06'27" | 01:18'05" |
| 13 | 08'19" | 01:26'24" |
| 13.0 | 06'12" | 01:26'31" |
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