10.1 km | 01:01:10 | 06:03/km日期: 2017-03-15 18:54 - 平均心率: 149 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83
Pace: 00'16" / 05'34" / 06'03" / 06'05" / 06'06" / 06'04" / 06'12" / 06'13" / 06'12" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 101.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'34" | 00:05'50" |
| 3 | 06'03" | 00:11'53" |
| 4 | 06'05" | 00:17'58" |
| 5 | 06'06" | 00:24'04" |
| 6 | 06'04" | 00:30'08" |
| 7 | 06'12" | 00:36'20" |
| 8 | 06'13" | 00:42'33" |
| 9 | 06'12" | 00:48'45" |
| 10 | 05'59" | 00:54'44" |
| 10.1 | 05'44" | 00:55'22" |
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