5.0 km | 00:29:44 | 05:53/km日期: 2012-08-14 20:11 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'28" / 06'19" / 05'49" / 05'40" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'18") | 401 / 401 |
| 2 | | 06'21" (+01'06") | 406 / 808 |
| 3 | | 06'24" (+01'09") | 398 / 1206 |
| 4 | | 06'27" (+01'12") | 402 / 1609 |
| 5 | | 06'08" (+00'53") | 410 / 2019 |
| 6 | | 05'55" (+00'40") | 404 / 2423 |
| 7 | | 05'45" (+00'30") | 399 / 2823 |
| 8 | | 05'47" (+00'32") | 405 / 3229 |
| 9 | | 05'51" (+00'36") | 392 / 3621 |
| 10 | | 05'20" (+00'05") | 406 / 4027 |
| 11 | | 05'15" | 402 / 4429 |
| 12 | | 05'14" | 403 / 4833 |
8月累積里程 : 140.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 05'40" | 00:24'16" |
| 5 | 05'16" | 00:29'32" |
| 5.0 | 04'43" | 00:29'44" |
展開計圈分析
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