12.0 km | 01:14:09 | 06:10/km日期: 2017-03-18 10:16 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80%
Pace: 05'26" / 04'51" / 06'06" / 07'16" / 06'40" / 05'27" / 10'52" / 06'28" / 23'48" / 06'37" / 12'16" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 06'06" (+01'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+01'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+01'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 07'01" (+02'11") | 1000 / 9000 |
| 10 | | 06'37" (+01'47") | 1000 / 10000 |
| 11 | | 07'57" (+03'07") | 1000 / 11000 |
| 12 | | 06'39" (+01'49") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 91.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'51" | 00:10'17" |
| 3 | 06'06" | 00:16'23" |
| 4 | 07'16" | 00:23'39" |
| 5 | 06'40" | 00:30'19" |
| 6 | 05'27" | 00:35'46" |
| 7 | 10'52" | 00:46'38" |
| 8 | 06'28" | 00:53'06" |
| 9 | 23'48" | 01:16'54" |
| 10 | 06'37" | 01:23'31" |
| 11 | 12'16" | 01:35'47" |
| 12 | 06'55" | 01:42'42" |
| 12.0 | 05'46" | 01:42'46" |
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