10.0 km | 00:54:31 | 05:26/km日期: 2017-03-13 19:42 - 平均心率: 182 - 卡路里: 435 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72%
Pace: 05'11" / 05'29" / 05'42" / 05'42" / 05'51" / 05'33" / 05'28" / 05'23" / 05'17" / 226'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'14" | 866 / 9866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
150.71 km 
Nike training 5.0 累積 :
270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 05'42" | 00:16'22" |
| 4 | 05'42" | 00:22'04" |
| 5 | 05'51" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'23" | 00:44'19" |
| 9 | 05'17" | 00:49'36" |
| 9.9 | 05'13" | 00:54'08" |
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