13.0 km | 01:09:00 | 05:19/km日期: 2017-03-17 06:20 - 平均心率: 162 - 卡路里: 377 Cal - 平均步頻: 182
Pace: 06'08" / 05'30" / 05'14" / 04'48" / 05'12" / 05'18" / 05'30" / 04'52" / 05'12" / 05'22" / 04'42" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'01") | 1653 / 1653 |
| 2 | | 04'27" (+00'26") | 785 / 2439 |
| 3 | | 05'53" (+01'52") | 593 / 3032 |
| 4 | | 04'29" (+00'28") | 778 / 3811 |
| 5 | | 05'59" (+01'58") | 583 / 4394 |
| 6 | | 04'39" (+00'38") | 752 / 5147 |
| 7 | | 05'43" (+01'42") | 610 / 5757 |
| 8 | | 04'52" (+00'51") | 716 / 6474 |
| 9 | | 05'53" (+01'52") | 594 / 7068 |
| 10 | | 04'35" (+00'34") | 763 / 7832 |
| 11 | | 05'56" (+01'55") | 589 / 8421 |
| 12 | | 04'38" (+00'37") | 754 / 9176 |
| 13 | | 05'58" (+01'57") | 585 / 9761 |
| 14 | | 04'01" | 868 / 10630 |
| 15 | | 06'05" (+02'04") | 574 / 11205 |
| 16 | | 05'38" (+01'37") | 1772 / 12977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 96.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'14" | 00:16'52" |
| 4 | 04'48" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'30" | 00:37'40" |
| 8 | 04'52" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 05'22" | 00:53'06" |
| 11 | 04'42" | 00:57'48" |
| 12 | 05'55" | 01:03'43" |
| 13.0 | 05'24" | 01:09'00" |
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