10.3 km | 01:22:54 | 08:04/km日期: 2017-03-15 19:06 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 07'21" / 07'02" / 07'01" / 07'07" / 17'59" / 06'17" / 07'17" / 06'51" / 07'17" / 06'38" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'44") | 1000 / 3000 |
| 4 | | 07'07" (+00'50") | 1000 / 4000 |
| 5 | | 17'58" (+11'41") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'17" (+01'00") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 07'17" (+01'00") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 07'36" (+01'19") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 163.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 07'01" | 00:21'24" |
| 4 | 07'07" | 00:28'31" |
| 5 | 17'59" | 00:46'30" |
| 6 | 06'17" | 00:52'47" |
| 7 | 07'17" | 01:00'04" |
| 8 | 06'51" | 01:06'55" |
| 9 | 07'17" | 01:14'12" |
| 10 | 06'38" | 01:20'50" |
| 10.3 | 07'39" | 01:22'55" |
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