|  恭喜完成了初馬 全馬 | 04:34:44 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:34:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 01:00'57" (+00'24") | | 00:31'43" (+02'29") | | 00:29'42" (+00'28") | 01:00'33" | | 00:30'51" (+01'37") | | 00:31'53" (+02'39") | 01:03'52" (+03'19") | | 00:31'59" (+02'45") | | 00:33'42" (+04'28") | 01:09'21" (+08'48") | | 00:35'39" (+06'25") | |
日期: 2017-03-19 07:21 - 總爬升: 1640 m - 平均心率: 140 - 卡路里: 2691 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" | 500 / 500 | | 2 | | 06'23" (+01'19") | 500 / 1000 | | 3 | | 05'54" (+00'50") | 500 / 1500 | | 4 | | 05'32" (+00'28") | 500 / 2000 | | 5 | | 06'20" (+01'16") | 500 / 2500 |
| 6 | | 05'23" (+00'19") | 500 / 3000 | | 7 | | 05'50" (+00'46") | 500 / 3500 | | 8 | | 06'04" (+01'00") | 500 / 4000 | | 9 | | 06'00" (+00'56") | 500 / 4500 | | 10 | | 05'53" (+00'49") | 500 / 5000 | | 11 | | 06'29" (+01'25") | 500 / 5500 | | 12 | | 06'41" (+01'37") | 500 / 6000 | | 13 | | 05'55" (+00'51") | 500 / 6500 | | 14 | | 05'52" (+00'48") | 500 / 7000 | | 15 | | 05'53" (+00'49") | 500 / 7500 | | 16 | | 06'06" (+01'02") | 500 / 8000 | | 17 | | 05'52" (+00'48") | 500 / 8500 | | 18 | | 06'00" (+00'56") | 500 / 9000 | | 19 | | 06'04" (+01'00") | 500 / 9500 | | 20 | | 06'44" (+01'40") | 500 / 10000 | | 21 | | 06'39" (+01'35") | 500 / 10500 | | 22 | | 06'01" (+00'57") | 500 / 11000 | | 23 | | 05'51" (+00'47") | 500 / 11500 | | 24 | | 06'03" (+00'59") | 500 / 12000 | | 25 | | 06'04" (+01'00") | 500 / 12500 | | 26 | | 06'05" (+01'01") | 500 / 13000 | | 27 | | 06'02" (+00'58") | 500 / 13500 | | 28 | | 06'05" (+01'01") | 500 / 14000 | | 29 | | 06'03" (+00'59") | 500 / 14500 | | 30 | | 06'11" (+01'07") | 500 / 15000 | | 31 | | 06'01" (+00'57") | 500 / 15500 | | 32 | | 06'58" (+01'54") | 500 / 16000 | | 33 | | 06'16" (+01'12") | 500 / 16500 | | 34 | | 06'19" (+01'15") | 500 / 17000 | | 35 | | 05'51" (+00'47") | 500 / 17500 | | 36 | | 05'38" (+00'34") | 500 / 18000 | | 37 | | 06'06" (+01'02") | 500 / 18500 | | 38 | | 06'06" (+01'02") | 500 / 19000 | | 39 | | 06'08" (+01'04") | 500 / 19500 | | 40 | | 06'14" (+01'10") | 500 / 20000 | | 41 | | 06'22" (+01'18") | 500 / 20500 | | 42 | | 09'12" (+04'08") | 500 / 21000 | | 43 | | 05'48" (+00'44") | 500 / 21500 | | 44 | | 05'56" (+00'52") | 500 / 22000 | | 45 | | 05'56" (+00'52") | 500 / 22500 | | 46 | | 06'02" (+00'58") | 500 / 23000 | | 47 | | 06'11" (+01'07") | 500 / 23500 | | 48 | | 06'07" (+01'03") | 500 / 24000 | | 49 | | 06'04" (+01'00") | 500 / 24500 | | 50 | | 06'02" (+00'58") | 500 / 25000 | | 51 | | 06'15" (+01'11") | 500 / 25500 | | 52 | | 07'09" (+02'05") | 500 / 26000 | | 53 | | 06'21" (+01'17") | 500 / 26500 | | 54 | | 06'15" (+01'11") | 500 / 27000 | | 55 | | 06'13" (+01'09") | 500 / 27500 | | 56 | | 06'16" (+01'12") | 500 / 28000 | | 57 | | 06'07" (+01'03") | 500 / 28500 | | 58 | | 06'10" (+01'06") | 500 / 29000 | | 59 | | 06'15" (+01'11") | 500 / 29500 | | 60 | | 06'50" (+01'46") | 500 / 30000 | | 61 | | 06'06" (+01'02") | 500 / 30500 | | 62 | | 06'38" (+01'34") | 500 / 31000 | | 63 | | 08'26" (+03'22") | 500 / 31500 | | 64 | | 06'11" (+01'07") | 500 / 32000 | | 65 | | 06'23" (+01'19") | 500 / 32500 | | 66 | | 06'24" (+01'20") | 500 / 33000 | | 67 | | 06'56" (+01'52") | 500 / 33500 | | 68 | | 07'12" (+02'08") | 500 / 34000 | | 69 | | 06'30" (+01'26") | 500 / 34500 | | 70 | | 06'35" (+01'31") | 500 / 35000 | | 71 | | 08'15" (+03'11") | 500 / 35500 | | 72 | | 07'24" (+02'20") | 500 / 36000 | | 73 | | 06'50" (+01'46") | 500 / 36500 | | 74 | | 07'33" (+02'29") | 500 / 37000 | | 75 | | 06'24" (+01'20") | 500 / 37500 | | 76 | | 06'45" (+01'41") | 500 / 38000 | | 77 | | 07'20" (+02'16") | 500 / 38500 | | 78 | | 06'38" (+01'34") | 500 / 39000 | | 79 | | 07'04" (+02'00") | 500 / 39500 | | 80 | | 07'00" (+01'56") | 500 / 40000 | | 81 | | 07'05" (+02'01") | 500 / 40500 | | 82 | | 07'08" (+02'04") | 500 / 41000 | | 83 | | 06'10" (+01'06") | 500 / 41500 | | 84 | | 06'41" (+01'37") | 500 / 42000 | | 85 | | 06'41" (+01'37") | 500 / 42500 |
賽後評分: 平路多，跑手水準平均，冇人受傷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 173.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'43" | 00:11'27" | | 3 | 05'52" | 00:17'19" | | 4 | 05'58" | 00:23'17" | | 5 | 05'57" | 00:29'14" | | 6 | 06'35" | 00:35'49" | | 7 | 05'54" | 00:41'43" | | 8 | 06'00" | 00:47'43" | | 9 | 05'57" | 00:53'40" | | 10 | 07'17" | 01:00'57" | | 11 | 05'28" | 01:06'25" | | 12 | 05'57" | 01:12'22" | | 13 | 06'06" | 01:18'28" | | 14 | 06'04" | 01:24'32" | | 15 | 06'07" | 01:30'39" | | 16 | 06'30" | 01:37'09" | | 17 | 06'18" | 01:43'27" | | 18 | 05'45" | 01:49'12" | | 19 | 06'06" | 01:55'18" | | 20 | 06'12" | 02:01'30" | | 21 | 07'47" | 02:09'17" | | 22 | 05'53" | 02:15'10" | | 23 | 06'00" | 02:21'10" | | 24 | 06'17" | 02:27'27" | | 25 | 05'56" | 02:33'23" | | 26 | 06'43" | 02:40'06" | | 27 | 06'18" | 02:46'24" | | 28 | 06'15" | 02:52'39" | | 29 | 06'09" | 02:58'48" | | 30 | 06'34" | 03:05'22" | | 31 | 06'22" | 03:11'44" | | 32 | 07'19" | 03:19'03" | | 33 | 06'24" | 03:25'27" | | 34 | 07'04" | 03:32'31" | | 35 | 06'33" | 03:39'04" | | 36 | 07'50" | 03:46'54" | | 37 | 07'12" | 03:54'06" | | 38 | 06'35" | 04:00'41" | | 39 | 06'59" | 04:07'40" | | 40 | 07'03" | 04:14'43" | | 41 | 07'07" | 04:21'50" | | 42 | 06'25" | 04:28'15" | | 42.9 | 07'00" | 04:34'43" |
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