|  全馬 | 05:45:25 | 08:11/km | 第4馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:45:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'25" | 01:05'44" | | 00:34'19" (+02'54") | | 00:35'27" (+04'02") | 01:15'02" (+09'18") | | 00:39'35" (+08'10") | | 00:41'13" (+09'48") | 01:26'51" (+21'07") | | 00:45'38" (+14'13") | | 00:47'58" (+16'33") | 01:34'49" (+29'05") | | 00:46'51" (+15'26") | |
日期: 2017-03-19 06:30 - 地點: 新北市萬金石 - 天氣: 雨天 - 卡路里: 2292 Cal - 總步數: 44636 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'34") | 1416 / 1416 | 178 / 92 | | 2 | | 04'29" | 1001 / 2418 | 137 / 162 | | 3 | | 06'00" (+01'31") | 1001 / 3419 | 171 / 96 | | 4 | | 06'18" (+01'49") | 1005 / 4425 | 172 / 91 | | 5 | | 06'05" (+01'36") | 1001 / 5426 | 172 / 95 |
| 6 | | 06'36" (+02'07") | 1008 / 6434 | 166 / 90 | | 7 | | 07'01" (+02'32") | 1000 / 7435 | 161 / 88 | | 8 | | 06'34" (+02'05") | 1002 / 8437 | 163 / 93 | | 9 | | 06'45" (+02'16") | 1000 / 9438 | 169 / 87 | | 10 | | 07'16" (+02'47") | 1008 / 10446 | 154 / 89 | | 11 | | 06'56" (+02'27") | 1000 / 11447 | 169 / 84 | | 12 | | 07'02" (+02'33") | 1002 / 12449 | 169 / 83 | | 13 | | 07'05" (+02'36") | 1009 / 13458 | 169 / 83 | | 14 | | 07'02" (+02'33") | 1005 / 14464 | 169 / 83 | | 15 | | 07'12" (+02'43") | 1006 / 15470 | 167 / 82 | | 16 | | 08'49" (+04'20") | 1001 / 16472 | 136 / 83 | | 17 | | 07'25" (+02'56") | 1009 / 17481 | 169 / 79 | | 18 | | 07'37" (+03'08") | 1004 / 18485 | 160 / 81 | | 19 | | 07'04" (+02'35") | 1008 / 19494 | 164 / 85 | | 20 | | 08'24" (+03'55") | 1004 / 20498 | 142 / 83 | | 21 | | 07'27" (+02'58") | 1006 / 21504 | 169 / 79 | | 22 | | 07'55" (+03'26") | 1005 / 22510 | 153 / 82 | | 23 | | 08'19" (+03'50") | 1006 / 23516 | 148 / 80 | | 24 | | 08'32" (+04'03") | 1008 / 24524 | 115 / 101 | | 25 | | 08'52" (+04'23") | 1005 / 25530 | 117 / 95 | | 26 | | 08'03" (+03'34") | 1007 / 26537 | 147 / 83 | | 27 | | 08'25" (+03'56") | 1001 / 27539 | 135 / 87 | | 28 | | 09'32" (+05'03") | 1006 / 28545 | 93 / 112 | | 29 | | 09'49" (+05'20") | 1007 / 29553 | 76 / 132 | | 30 | | 09'38" (+05'09") | 1000 / 30553 | 82 / 125 | | 31 | | 10'00" (+05'31") | 1006 / 31559 | 86 / 116 | | 32 | | 09'18" (+04'49") | 1002 / 32562 | 109 / 98 | | 33 | | 08'37" (+04'08") | 1002 / 33564 | 131 / 87 | | 34 | | 09'46" (+05'17") | 1008 / 34572 | 70 / 144 | | 35 | | 10'07" (+05'38") | 1007 / 35579 | 66 / 149 | | 36 | | 10'01" (+05'32") | 1001 / 36581 | 99 / 100 | | 37 | | 08'42" (+04'13") | 1008 / 37589 | 131 / 87 | | 38 | | 09'27" (+04'58") | 1001 / 38590 | 111 / 94 | | 39 | | 09'01" (+04'32") | 1003 / 39594 | 93 / 119 | | 40 | | 09'18" (+04'49") | 1008 / 40602 | 69 / 154 | | 41 | | 09'22" (+04'53") | 1012 / 41615 | 76 / 138 | | 42 | | 09'49" (+05'20") | 1088 / 42704 | 73 / 138 |
起跑前知道今年的關門時間改為5:55，所以後段當然就走的更大。 賽前宣言: 我抽中了，正取。
第4馬。 賽後評分: 安排上都很好 給 5 星  3月累積里程 : 115.32 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 04'24" | 00:12'59" | | 3 | 06'01" | 00:19'00" | | 4 | 06'19" | 00:25'19" | | 5 | 06'06" | 00:31'25" | | 6 | 06'39" | 00:38'04" | | 7 | 07'03" | 00:45'07" | | 8 | 06'35" | 00:51'42" | | 9 | 06'46" | 00:58'28" | | 10 | 07'16" | 01:05'44" | | 11 | 07'02" | 01:12'46" | | 12 | 07'00" | 01:19'46" | | 13 | 07'10" | 01:26'56" | | 14 | 07'05" | 01:34'01" | | 15 | 07'10" | 01:41'11" | | 16 | 08'55" | 01:50'06" | | 17 | 07'25" | 01:57'31" | | 18 | 07'40" | 02:05'11" | | 19 | 07'06" | 02:12'17" | | 20 | 08'29" | 02:20'46" | | 21 | 07'28" | 02:28'14" | | 22 | 07'57" | 02:36'11" | | 23 | 08'23" | 02:44'34" | | 24 | 08'15" | 02:52'49" | | 25 | 09'10" | 03:01'59" | | 26 | 08'16" | 03:10'15" | | 27 | 08'26" | 03:18'41" | | 28 | 09'32" | 03:28'13" | | 29 | 09'53" | 03:38'06" | | 30 | 09'31" | 03:47'37" | | 31 | 10'00" | 03:57'37" | | 32 | 09'37" | 04:07'14" | | 33 | 08'34" | 04:15'48" | | 34 | 09'45" | 04:25'33" | | 35 | 10'02" | 04:35'35" | | 36 | 10'18" | 04:45'53" | | 37 | 08'46" | 04:54'39" | | 38 | 09'23" | 05:04'02" | | 39 | 09'03" | 05:13'05" | | 40 | 09'21" | 05:22'26" | | 41 | 09'36" | 05:32'02" | | 42 | 11'05" | 05:43'07" | | 42.4 | 05'31" | 05:45'35" |
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