12.3 km | 00:54:49 | 04:26/km日期: 2013-11-06 15:17 - 卡路里: 1077 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'14" / 04'16" / 04'17" / 04'20" / 04'24" / 04'36" / 04'32" / 04'32" / 04'31" / 04'28" / 04'31" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 997 / 997 |
| 2 | | 04'16" (+00'04") | 998 / 1995 |
| 3 | | 04'16" (+00'04") | 1008 / 3004 |
| 4 | | 04'21" (+00'09") | 1011 / 4016 |
| 5 | | 04'24" (+00'12") | 999 / 5015 |
| 6 | | 04'34" (+00'22") | 1005 / 6020 |
| 7 | | 04'32" (+00'20") | 1005 / 7025 |
| 8 | | 04'33" (+00'21") | 1003 / 8028 |
| 9 | | 04'30" (+00'18") | 1009 / 9038 |
| 10 | | 04'27" (+00'15") | 995 / 10033 |
| 11 | | 04'31" (+00'19") | 1013 / 11046 |
| 12 | | 04'26" (+00'14") | 1002 / 12048 |
| 13 | | 04'20" (+00'08") | 342 / 12390 |
11月累積里程 : 207.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'17" | 00:12'47" |
| 4 | 04'20" | 00:17'07" |
| 5 | 04'24" | 00:21'31" |
| 6 | 04'36" | 00:26'07" |
| 7 | 04'32" | 00:30'39" |
| 8 | 04'32" | 00:35'11" |
| 9 | 04'31" | 00:39'42" |
| 10 | 04'28" | 00:44'10" |
| 11 | 04'31" | 00:48'41" |
| 12 | 04'27" | 00:53'08" |
| 12.3 | 05'00" | 00:54'49" |
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