7.7 km | 00:44:39 | 05:49/km日期: 2017-03-15 20:16 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 60%
Pace: 06'10" / 05'44" / 05'01" / 05'21" / 05'48" / 06'22" / 07'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'52") | 1000 / 1000 |
| 2 | | 05'56" (+02'38") | 643 / 1643 |
| 3 | | 05'02" (+01'44") | 1000 / 2643 |
| 4 | | 05'11" (+01'53") | 1000 / 3643 |
| 5 | | 05'44" (+02'26") | 1000 / 4643 |
| 6 | | 05'57" (+02'39") | 677 / 5321 |
| 7 | | 06'36" (+03'18") | 1000 / 6321 |
| 8 | | 07'24" (+04'06") | 456 / 6778 |
| 9 | | 33'32" (+30'14") | 4 / 6783 |
| 10 | | 24'34" (+21'16") | 40 / 6823 |
| 11 | | 03'18" | 50 / 6874 |
| 12 | | 03'37" (+00'19") | 276 / 7150 |
| 13 | | 03'56" (+00'38") | 42 / 7192 |
| 14 | | 04'21" (+01'03") | 229 / 7422 |
| 15 | | 07'30" (+04'12") | 22 / 7444 |
| 16 | | 04'35" (+01'17") | 217 / 7661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 131.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'01" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 06'22" | 00:34'26" |
| 7 | 07'21" | 00:41'47" |
| 7.7 | 04'21" | 00:44'40" |
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