9.3 km | 00:44:45 | 04:48/km日期: 2017-03-21 20:59 - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 04'33" / 04'39" / 04'46" / 05'12" / 04'50" / 04'49" / 07'17" / 04'48" / 07'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 295 / 9295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'46" | 00:13'58" |
| 4 | 05'12" | 00:19'10" |
| 5 | 04'50" | 00:24'00" |
| 6 | 04'49" | 00:28'49" |
| 7 | 07'17" | 00:36'06" |
| 8 | 04'48" | 00:40'54" |
| 9 | 07'35" | 00:48'29" |
| 9.3 | 04'47" | 00:49'54" |
展開計圈分析
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