23.0 km | 01:56:39 | 05:03/km日期: 2017-03-17 06:04 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 105 - 卡路里: 1045 Cal - 總步數: 20843 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'02" / 04'45" / 05'04" / 05'06" / 05'07" / 05'03" / 05'04" / 05'06" / 05'04" / 05'10" / 05'05" / 05'10" / 05'03" / 05'12" / 05'01" / 05'02" / 05'02" / 05'01" / 05'07" / 05'18" / 04'49" / 05'00" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'16") | 1005 / 1005 | 180 / 110 |
| 2 | | 04'44" | 1001 / 2006 | 175 / 120 |
| 3 | | 05'04" (+00'20") | 1009 / 3016 | 176 / 111 |
| 4 | | 05'02" (+00'18") | 1000 / 4016 | 180 / 109 |
| 5 | | 05'05" (+00'21") | 1004 / 5021 | 177 / 110 |
| 6 | | 05'05" (+00'21") | 1006 / 6028 | 177 / 110 |
| 7 | | 05'00" (+00'16") | 1008 / 7036 | 179 / 111 |
| 8 | | 05'03" (+00'19") | 1012 / 8049 | 176 / 112 |
| 9 | | 05'02" (+00'18") | 1006 / 9056 | 180 / 109 |
| 10 | | 05'06" (+00'22") | 1004 / 10060 | 179 / 109 |
| 11 | | 05'02" (+00'18") | 1009 / 11070 | 179 / 110 |
| 12 | | 05'06" (+00'22") | 1002 / 12072 | 178 / 109 |
| 13 | | 05'06" (+00'22") | 1012 / 13084 | 178 / 109 |
| 14 | | 05'05" (+00'21") | 1008 / 14092 | 177 / 110 |
| 15 | | 04'59" (+00'15") | 1003 / 15096 | 177 / 112 |
| 16 | | 05'00" (+00'16") | 1001 / 16097 | 181 / 110 |
| 17 | | 05'01" (+00'17") | 1003 / 17101 | 181 / 109 |
| 18 | | 05'00" (+00'16") | 1006 / 18108 | 179 / 110 |
| 19 | | 05'03" (+00'19") | 1008 / 19116 | 180 / 109 |
| 20 | | 05'14" (+00'30") | 1000 / 20117 | 177 / 107 |
| 21 | | 04'51" (+00'07") | 1002 / 21119 | 180 / 113 |
| 22 | | 04'59" (+00'15") | 1003 / 22122 | 178 / 112 |
| 23 | | 05'00" (+00'16") | 1003 / 23126 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
370.37 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 05'06" | 00:19'57" |
| 5 | 05'07" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 05'04" | 00:35'11" |
| 8 | 05'06" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 05'10" | 00:50'31" |
| 11 | 05'05" | 00:55'36" |
| 12 | 05'10" | 01:00'46" |
| 13 | 05'03" | 01:05'49" |
| 14 | 05'12" | 01:11'01" |
| 15 | 05'01" | 01:16'02" |
| 16 | 05'02" | 01:21'04" |
| 17 | 05'02" | 01:26'06" |
| 18 | 05'01" | 01:31'07" |
| 19 | 05'07" | 01:36'14" |
| 20 | 05'18" | 01:41'32" |
| 21 | 04'49" | 01:46'21" |
| 22 | 05'00" | 01:51'21" |
| 23 | 05'02" | 01:56'23" |
| 23.0 | 07'19" | 01:56'39" |
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