14.1 km | 01:37:32 | 06:53/km日期: 2017-03-19 06:51 - 平均心率: 164 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 06'14" / 06'17" / 06'34" / 06'51" / 06'48" / 06'50" / 07'06" / 06'39" / 07'10" / 07'25" / 07'06" / 07'11" / 13'06" / 01'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 07'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'38" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'55") | 1000 / 9000 |
| 10 | | 07'25" (+01'11") | 1000 / 10000 |
| 11 | | 07'05" (+00'51") | 1000 / 11000 |
| 12 | | 07'11" (+00'57") | 1000 / 12000 |
| 13 | | 07'13" (+00'59") | 1000 / 13000 |
| 14 | | 07'12" (+00'58") | 1000 / 14000 |
| 15 | | 06'17" (+00'03") | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'34" | 00:19'05" |
| 4 | 06'51" | 00:25'56" |
| 5 | 06'48" | 00:32'44" |
| 6 | 06'50" | 00:39'34" |
| 7 | 07'06" | 00:46'40" |
| 8 | 06'39" | 00:53'19" |
| 9 | 07'10" | 01:00'29" |
| 10 | 07'25" | 01:07'54" |
| 11 | 07'06" | 01:15'00" |
| 12 | 07'11" | 01:22'11" |
| 13 | 13'06" | 01:35'17" |
| 14 | 01'20" | 01:36'37" |
| 14.1 | 06'19" | 01:37'33" |
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