21.0 km | 02:02:40 | 05:50/km日期: 2017-03-05 05:31 - 平均心率: 136 - 卡路里: 968 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86%
Pace: 06'11" / 05'35" / 05'27" / 05'31" / 05'50" / 05'16" / 05'18" / 08'57" / 06'19" / 05'37" / 05'34" / 09'24" / 05'54" / 05'20" / 05'45" / 05'13" / 04'57" / 05'11" / 05'24" / 05'01" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 08'57" (+04'07") | 1000 / 8000 |
| 9 | | 06'18" (+01'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 09'24" (+04'34") | 1000 / 12000 |
| 13 | | 05'54" (+01'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'00" (+00'10") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 06'12" (+01'22") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'16" | 00:33'50" |
| 7 | 05'18" | 00:39'08" |
| 8 | 08'57" | 00:48'05" |
| 9 | 06'19" | 00:54'24" |
| 10 | 05'37" | 01:00'01" |
| 11 | 05'34" | 01:05'35" |
| 12 | 09'24" | 01:14'59" |
| 13 | 05'54" | 01:20'53" |
| 14 | 05'20" | 01:26'13" |
| 15 | 05'45" | 01:31'58" |
| 16 | 05'13" | 01:37'11" |
| 17 | 04'57" | 01:42'08" |
| 18 | 05'11" | 01:47'19" |
| 19 | 05'24" | 01:52'43" |
| 20 | 05'01" | 01:57'44" |
| 21 | 04'51" | 02:02'35" |
| 21.0 | 06'14" | 02:02'41" |
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