恭喜完成了第 70 馬 全馬 | 05:28:52 | 07:47/km | 第70馬官方成績 |
日期 | 2017-03-19 |
成績 | 05:28:52 |
總名次 | 471 / 833 |
分組名次 | 185 / 310 |
平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'20" (+05'20") | 01:09'20" |
| 00:32'00" |
| 00:38'00" (+06'00") | 01:15'48" (+06'28") |
| 00:37'48" (+05'48") |
| 00:41'52" (+09'52") | 01:18'08" (+08'48") |
| 00:36'16" (+04'16") |
| 00:39'40" (+07'40") | 01:24'44" (+15'24") |
| 00:45'04" (+13'04") |
|
日期: 2017-03-19 06:04 - 總爬升: 311 m - 地點: 陸軍軍官學校 - 天氣: 陰轉晴 - 卡路里: 2419 Cal - 溫度: 22°C - 濕度: 90%
第70馬(5:28:52)
赤足初馬,8K左腳踝舊傷未癒,只好常進醫護站噴肌樂,34K感覺柏油路特別的刺,40K感覺柏油路特別的燙,還好腳底沒事順利完賽。
賽前宣言:
賽後評分: 補給還不錯,補給站單邊設置讓大家無法依主辦單位規劃補給,讓人覺得2站補給站離的太近。
給 4 星 3月累積里程 :
208.59 km 赤足 赤足 累積 :
1168.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'40" | 00:14'40" |
3 | 08'56" | 00:23'36" |
4 | 07'44" | 00:31'20" |
5 | 06'00" | 00:37'20" |
6 | 06'12" | 00:43'32" |
7 | 06'24" | 00:49'56" |
8 | 05'56" | 00:55'52" |
9 | 06'48" | 01:02'40" |
10 | 06'40" | 01:09'20" |
11 | 08'20" | 01:17'40" |
12 | 07'52" | 01:25'32" |
13 | 06'36" | 01:32'08" |
14 | 06'56" | 01:39'04" |
15 | 08'16" | 01:47'20" |
16 | 06'52" | 01:54'12" |
17 | 08'48" | 02:03'00" |
18 | 09'24" | 02:12'24" |
19 | 06'16" | 02:18'40" |
20 | 06'28" | 02:25'08" |
21 | 06'44" | 02:31'52" |
22 | 08'52" | 02:40'44" |
23 | 08'24" | 02:49'08" |
24 | 09'13" | 02:58'21" |
25 | 08'39" | 03:07'00" |
26 | 07'52" | 03:14'52" |
27 | 08'12" | 03:23'04" |
28 | 07'08" | 03:30'12" |
29 | 06'44" | 03:36'56" |
30 | 06'20" | 03:43'16" |
31 | 09'44" | 03:53'00" |
32 | 06'40" | 03:59'40" |
33 | 07'36" | 04:07'16" |
34 | 07'40" | 04:14'56" |
35 | 08'00" | 04:22'56" |
36 | 08'32" | 04:31'28" |
37 | 07'20" | 04:38'48" |
38 | 09'08" | 04:47'56" |
39 | 13'20" | 05:01'16" |
40 | 06'44" | 05:08'00" |
41 | 07'00" | 05:15'00" |
42 | 09'56" | 05:24'56" |
42.5 | 08'03" | 05:28'52" |