21.2 km | 01:40:19 | 04:44/km日期: 2017-03-19 09:34 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 05'04" / 04'40" / 04'43" / 04'43" / 05'25" / 04'36" / 04'40" / 04'40" / 04'41" / 05'12" / 04'38" / 04'43" / 04'35" / 04'35" / 04'45" / 04'30" / 04'38" / 04'40" / 04'45" / 04'45" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 500 / 500 |
| 2 | | 04'57" (+00'36") | 500 / 1000 |
| 3 | | 04'41" (+00'20") | 500 / 1500 |
| 4 | | 04'40" (+00'19") | 500 / 2000 |
| 5 | | 04'41" (+00'20") | 500 / 2500 |
| 6 | | 04'42" (+00'21") | 500 / 3000 |
| 7 | | 04'38" (+00'17") | 500 / 3500 |
| 8 | | 04'46" (+00'25") | 500 / 4000 |
| 9 | | 04'38" (+00'17") | 500 / 4500 |
| 10 | | 06'11" (+01'50") | 500 / 5000 |
| 11 | | 04'35" (+00'14") | 500 / 5500 |
| 12 | | 04'37" (+00'16") | 500 / 6000 |
| 13 | | 04'45" (+00'24") | 500 / 6500 |
| 14 | | 04'32" (+00'11") | 500 / 7000 |
| 15 | | 04'41" (+00'20") | 500 / 7500 |
| 16 | | 04'39" (+00'18") | 500 / 8000 |
| 17 | | 04'41" (+00'20") | 500 / 8500 |
| 18 | | 04'40" (+00'19") | 500 / 9000 |
| 19 | | 04'39" (+00'18") | 500 / 9500 |
| 20 | | 05'42" (+01'21") | 500 / 10000 |
| 21 | | 04'40" (+00'19") | 500 / 10500 |
| 22 | | 04'36" (+00'15") | 500 / 11000 |
| 23 | | 04'40" (+00'19") | 500 / 11500 |
| 24 | | 04'44" (+00'23") | 500 / 12000 |
| 25 | | 04'31" (+00'10") | 500 / 12500 |
| 26 | | 04'39" (+00'18") | 500 / 13000 |
| 27 | | 04'35" (+00'14") | 500 / 13500 |
| 28 | | 04'33" (+00'12") | 500 / 14000 |
| 29 | | 04'44" (+00'23") | 500 / 14500 |
| 30 | | 04'44" (+00'23") | 500 / 15000 |
| 31 | | 04'21" | 500 / 15500 |
| 32 | | 04'39" (+00'18") | 500 / 16000 |
| 33 | | 04'28" (+00'07") | 500 / 16500 |
| 34 | | 04'47" (+00'26") | 500 / 17000 |
| 35 | | 04'33" (+00'12") | 500 / 17500 |
| 36 | | 04'44" (+00'23") | 500 / 18000 |
| 37 | | 04'39" (+00'18") | 500 / 18500 |
| 38 | | 04'51" (+00'30") | 500 / 19000 |
| 39 | | 04'46" (+00'25") | 500 / 19500 |
| 40 | | 04'43" (+00'22") | 500 / 20000 |
| 41 | | 04'41" (+00'20") | 500 / 20500 |
| 42 | | 04'28" (+00'07") | 500 / 21000 |
| 43 | | 04'29" (+00'08") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
200.21 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'43" | 00:19'10" |
| 5 | 05'25" | 00:24'35" |
| 6 | 04'36" | 00:29'11" |
| 7 | 04'40" | 00:33'51" |
| 8 | 04'40" | 00:38'31" |
| 9 | 04'41" | 00:43'12" |
| 10 | 05'12" | 00:48'24" |
| 11 | 04'38" | 00:53'02" |
| 12 | 04'43" | 00:57'45" |
| 13 | 04'35" | 01:02'20" |
| 14 | 04'35" | 01:06'55" |
| 15 | 04'45" | 01:11'40" |
| 16 | 04'30" | 01:16'10" |
| 17 | 04'38" | 01:20'48" |
| 18 | 04'40" | 01:25'28" |
| 19 | 04'45" | 01:30'13" |
| 20 | 04'45" | 01:34'58" |
| 21 | 04'35" | 01:39'33" |
| 21.2 | 04'31" | 01:40'19" |
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