21.6 km | 01:43:08 | 04:45/km日期: 2017-03-18 15:57 - 地點: 東光國小甜甜圈 - 天氣: 偶小雨 - 卡路里: 1266 Cal - 總步數: 18598 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'28" / 04'58" / 04'59" / 04'51" / 04'55" / 04'43" / 04'42" / 04'44" / 04'41" / 04'40" / 04'40" / 04'38" / 04'36" / 04'38" / 04'45" / 04'38" / 04'36" / 04'42" / 04'35" / 04'41" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'53") | 1005 / 1005 | 175 / 105 |
| 2 | | 04'57" (+00'24") | 1000 / 2006 | 175 / 114 |
| 3 | | 04'59" (+00'26") | 1007 / 3013 | 176 / 113 |
| 4 | | 04'50" (+00'17") | 1003 / 4017 | 178 / 115 |
| 5 | | 04'51" (+00'18") | 1002 / 5020 | 179 / 115 |
| 6 | | 04'43" (+00'10") | 1009 / 6029 | 181 / 116 |
| 7 | | 04'39" (+00'06") | 1007 / 7036 | 181 / 118 |
| 8 | | 04'40" (+00'07") | 1001 / 8038 | 182 / 117 |
| 9 | | 04'41" (+00'08") | 1007 / 9045 | 181 / 117 |
| 10 | | 04'39" (+00'06") | 1001 / 10046 | 182 / 117 |
| 11 | | 04'39" (+00'06") | 1003 / 11050 | 182 / 118 |
| 12 | | 04'38" (+00'05") | 1010 / 12060 | 182 / 118 |
| 13 | | 04'33" | 1008 / 13069 | 182 / 120 |
| 14 | | 04'34" (+00'01") | 1002 / 14071 | 182 / 119 |
| 15 | | 04'46" (+00'13") | 1005 / 15077 | 181 / 115 |
| 16 | | 04'34" (+00'01") | 1008 / 16085 | 181 / 120 |
| 17 | | 04'33" | 1002 / 17088 | 181 / 121 |
| 18 | | 04'40" (+00'07") | 1003 / 18091 | 181 / 118 |
| 19 | | 04'37" (+00'04") | 1000 / 19091 | 181 / 119 |
| 20 | | 04'40" (+00'07") | 1004 / 20096 | 180 / 118 |
| 21 | | 04'43" (+00'10") | 1001 / 21097 | 180 / 117 |
| 22 | | 04'51" (+00'18") | 645 / 21742 | 178 / 115 |
3月累積里程 :
568.00 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'43" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 04'44" | 00:39'20" |
| 9 | 04'41" | 00:44'01" |
| 10 | 04'40" | 00:48'41" |
| 11 | 04'40" | 00:53'21" |
| 12 | 04'38" | 00:57'59" |
| 13 | 04'36" | 01:02'35" |
| 14 | 04'38" | 01:07'13" |
| 15 | 04'45" | 01:11'58" |
| 16 | 04'38" | 01:16'36" |
| 17 | 04'36" | 01:21'12" |
| 18 | 04'42" | 01:25'54" |
| 19 | 04'35" | 01:30'29" |
| 20 | 04'41" | 01:35'10" |
| 21 | 04'44" | 01:39'54" |
| 21.6 | 05'00" | 01:43'08" |
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