|  全馬 | 04:42:17 | 06:41/km | 第2馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:42:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+01'08") | 00:54'32" (+00'44") | | 00:26'57" (+00'30") | | 00:26'27" | 00:53'48" | | 00:27'21" (+00'54") | | 00:29'05" (+02'38") | 01:01'03" (+07'15") | | 00:31'58" (+05'31") | | 00:43'47" (+17'20") | 01:32'11" (+38'23") | | 00:48'24" (+21'57") | |
日期: 2017-03-19 06:31 - 總爬升: 217 m - 地點: 維納斯海岸 - 天氣: 小雨 - 平均心率: 44 - 卡路里: 2402 Cal - 總步數: 43198 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'24" (+07'26") | 1007 / 1007 | 171 / 47 | | 2 | | 05'26" (+00'28") | 1006 / 2014 | 174 / 105 | | 3 | | 05'13" (+00'15") | 1006 / 3021 | 172 / 110 | | 4 | | 05'00" (+00'02") | 1007 / 4028 | 174 / 114 | | 5 | | 05'21" (+00'23") | 1001 / 5029 | 170 / 109 |
| 6 | | 05'56" (+00'58") | 1008 / 6038 | 170 / 98 | | 7 | | 05'00" (+00'02") | 1004 / 7042 | 173 / 115 | | 8 | | 04'58" | 1000 / 8043 | 173 / 115 | | 9 | | 05'28" (+00'30") | 1006 / 9049 | 164 / 110 | | 10 | | 05'16" (+00'18") | 1006 / 10056 | 171 / 110 | | 11 | | 05'14" (+00'16") | 1002 / 11058 | 171 / 111 | | 12 | | 05'12" (+00'14") | 1004 / 12063 | 171 / 112 | | 13 | | 05'21" (+00'23") | 1002 / 13066 | 171 / 108 | | 14 | | 05'19" (+00'21") | 1000 / 14067 | 173 / 108 | | 15 | | 05'28" (+00'30") | 1000 / 15067 | 168 / 108 | | 16 | | 05'29" (+00'31") | 1000 / 16068 | 171 / 106 | | 17 | | 05'24" (+00'26") | 1009 / 17078 | 173 / 106 | | 18 | | 05'18" (+00'20") | 1007 / 18085 | 173 / 108 | | 19 | | 05'33" (+00'35") | 1002 / 19088 | 165 / 108 | | 20 | | 05'13" (+00'15") | 1008 / 20096 | 171 / 111 | | 21 | | 05'35" (+00'37") | 1006 / 21102 | 173 / 103 | | 22 | | 06'01" (+01'03") | 1002 / 22105 | 172 / 96 | | 23 | | 06'13" (+01'15") | 1005 / 23110 | 168 / 94 | | 24 | | 06'02" (+01'04") | 1008 / 24118 | 163 / 101 | | 25 | | 06'08" (+01'10") | 1002 / 25121 | 165 / 98 | | 26 | | 06'00" (+01'02") | 1003 / 26124 | 165 / 100 | | 27 | | 05'38" (+00'40") | 1003 / 27128 | 170 / 103 | | 28 | | 06'34" (+01'36") | 1000 / 28128 | 158 / 95 | | 29 | | 08'08" (+03'10") | 1004 / 29132 | 131 / 93 | | 30 | | 08'22" (+03'24") | 1007 / 30140 | 137 / 87 | | 31 | | 09'33" (+04'35") | 1004 / 31145 | 128 / 81 | | 32 | | 07'33" (+02'35") | 1009 / 32154 | 155 / 85 | | 33 | | 09'05" (+04'07") | 1004 / 33158 | 126 / 87 | | 34 | | 10'40" (+05'42") | 1008 / 34166 | 107 / 87 | | 35 | | 08'44" (+03'46") | 1003 / 35170 | 131 / 87 | | 36 | | 10'51" (+05'53") | 589 / 35759 | 109 / 84 | | 37 | | 08'24" (+03'26") | 1002 / 36762 | 136 / 87 | | 38 | | 09'07" (+04'09") | 1000 / 37762 | 134 / 81 | | 39 | | 11'25" (+06'27") | 1002 / 38765 | 106 / 82 | | 40 | | 09'31" (+04'33") | 1005 / 39771 | 126 / 82 | | 41 | | 21'19" (+16'21") | 51 / 39822 | 125 / 37 | | 42 | | 07'47" (+02'49") | 1070 / 40893 | 153 / 83 | | 43 | | 08'27" (+03'29") | 531 / 41424 | 106 / 111 |
 新北市陳耀  賽前宣言: 平安健康完賽，超越自己∼ 賽後評分: 不錯，但仍有進步空間∼ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 87.81 km  ASICS TARTHERZEAL 4 累積 : 507.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 02'59" | 00:11'50" | | 3 | 05'30" | 00:17'20" | | 4 | 05'16" | 00:22'36" | | 5 | 04'59" | 00:27'35" | | 6 | 05'26" | 00:33'01" | | 7 | 05'54" | 00:38'55" | | 8 | 05'09" | 00:44'04" | | 9 | 04'59" | 00:49'03" | | 10 | 05'29" | 00:54'32" | | 11 | 05'16" | 00:59'48" | | 12 | 05'15" | 01:05'03" | | 13 | 05'11" | 01:10'14" | | 14 | 05'25" | 01:15'39" | | 15 | 05'20" | 01:20'59" | | 16 | 05'28" | 01:26'27" | | 17 | 05'30" | 01:31'57" | | 18 | 05'18" | 01:37'15" | | 19 | 05'28" | 01:42'43" | | 20 | 05'37" | 01:48'20" | | 21 | 05'16" | 01:53'36" | | 22 | 05'32" | 01:59'08" | | 23 | 06'02" | 02:05'10" | | 24 | 06'12" | 02:11'22" | | 25 | 06'03" | 02:17'25" | | 26 | 06'14" | 02:23'39" | | 27 | 06'01" | 02:29'40" | | 28 | 05'41" | 02:35'21" | | 29 | 06'31" | 02:41'52" | | 30 | 07'31" | 02:49'23" | | 31 | 08'50" | 02:58'13" | | 32 | 08'59" | 03:07'12" | | 33 | 07'59" | 03:15'11" | | 34 | 08'33" | 03:23'44" | | 35 | 09'26" | 03:33'10" | | 36 | 09'37" | 03:42'47" | | 37 | 10'14" | 03:53'01" | | 38 | 08'30" | 04:01'31" | | 39 | 09'14" | 04:10'45" | | 40 | 10'49" | 04:21'34" | | 41 | 09'23" | 04:30'57" | | 42 | 09'06" | 04:40'03" | | 41.2 | -5'-27" | 04:44'34" |
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