12.0 km | 01:05:15 | 05:25/km日期: 2017-03-17 21:14 - 卡路里: 648 Cal - 總步數: 11408 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'45" / 05'37" / 05'30" / 05'27" / 05'19" / 05'19" / 05'12" / 05'08" / 05'08" / 05'17" / 05'08" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'57") | 1006 / 1006 | 172 / 96 |
| 2 | | 05'44" (+00'41") | 1000 / 2007 | 172 / 100 |
| 3 | | 05'35" (+00'32") | 1004 / 3011 | 173 / 102 |
| 4 | | 05'32" (+00'29") | 1000 / 4012 | 174 / 103 |
| 5 | | 05'29" (+00'26") | 1000 / 5013 | 174 / 104 |
| 6 | | 05'18" (+00'15") | 1001 / 6015 | 174 / 107 |
| 7 | | 05'17" (+00'14") | 1006 / 7021 | 174 / 107 |
| 8 | | 05'14" (+00'11") | 1009 / 8031 | 176 / 108 |
| 9 | | 05'03" | 1000 / 9031 | 178 / 110 |
| 10 | | 05'10" (+00'07") | 1004 / 10035 | 178 / 108 |
| 11 | | 05'16" (+00'13") | 1010 / 11046 | 173 / 109 |
| 12 | | 05'05" (+00'02") | 1000 / 12046 | 177 / 110 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'19" | 00:33'41" |
| 7 | 05'19" | 00:39'00" |
| 8 | 05'12" | 00:44'12" |
| 9 | 05'08" | 00:49'20" |
| 10 | 05'08" | 00:54'28" |
| 11 | 05'17" | 00:59'45" |
| 12 | 05'08" | 01:04'53" |
| 12.0 | 19'55" | 01:05'15" |
展開計圈分析
留言 
