5.0 km | 00:33:33 | 06:43/km日期: 2017-03-19 16:40 - 平均心率: 154 - 卡路里: 269 Cal - 總步數: 5789 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'58" / 06'32" / 07'05" / 06'54" / 07'00" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'35") | 159 / 159 | 174 / 91 |
| 2 | | 05'42" | 175 / 334 | 175 / 100 |
| 3 | | 06'06" (+00'24") | 163 / 498 | 174 / 94 |
| 4 | | 06'01" (+00'19") | 165 / 664 | 174 / 95 |
| 5 | | 05'51" (+00'09") | 170 / 834 | 176 / 96 |
| 6 | | 06'04" (+00'22") | 164 / 999 | 177 / 92 |
| 7 | | 05'55" (+00'13") | 168 / 1167 | 177 / 95 |
| 8 | | 06'21" (+00'39") | 157 / 1325 | 176 / 89 |
| 9 | | 06'28" (+00'46") | 154 / 1479 | 175 / 88 |
| 10 | | 06'43" (+01'01") | 148 / 1628 | 175 / 84 |
| 11 | | 06'19" (+00'37") | 158 / 1786 | 173 / 91 |
| 12 | | 06'42" (+01'00") | 148 / 1935 | 174 / 85 |
| 13 | | 06'55" (+01'13") | 144 / 2080 | 172 / 83 |
| 14 | | 07'00" (+01'18") | 142 / 2222 | 171 / 83 |
| 15 | | 07'10" (+01'28") | 139 / 2362 | 171 / 81 |
| 16 | | 07'11" (+01'29") | 139 / 2501 | 173 / 80 |
| 17 | | 07'11" (+01'29") | 139 / 2640 | 171 / 81 |
| 18 | | 07'07" (+01'25") | 140 / 2780 | 171 / 81 |
| 19 | | 07'11" (+01'29") | 139 / 2919 | 171 / 81 |
| 20 | | 07'23" (+01'41") | 135 / 3054 | 167 / 80 |
| 21 | | 07'01" (+01'19") | 142 / 3197 | 173 / 82 |
| 22 | | 06'41" (+00'59") | 149 / 3346 | 172 / 86 |
| 23 | | 07'03" (+01'21") | 141 / 3488 | 171 / 82 |
| 24 | | 07'00" (+01'18") | 142 / 3631 | 171 / 83 |
| 25 | | 06'35" (+00'53") | 151 / 3782 | 172 / 88 |
| 26 | | 07'03" (+01'21") | 141 / 3924 | 171 / 82 |
| 27 | | 06'59" (+01'17") | 143 / 4067 | 173 / 82 |
| 28 | | 07'26" (+01'44") | 134 / 4202 | 172 / 78 |
| 29 | | 07'12" (+01'30") | 138 / 4340 | 171 / 81 |
| 30 | | 07'06" (+01'24") | 140 / 4481 | 171 / 82 |
| 31 | | 06'49" (+01'07") | 146 / 4627 | 169 / 86 |
| 32 | | 06'52" (+01'10") | 145 / 4773 | 170 / 85 |
| 33 | | 07'06" (+01'24") | 140 / 4913 | 172 / 81 |
| 34 | | 06'54" (+01'12") | 79 / 4993 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 44.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'32" | 00:12'30" |
| 3 | 07'05" | 00:19'35" |
| 4 | 06'54" | 00:26'29" |
| 5 | 07'00" | 00:33'29" |
| 5.0 | -13'-20" | 00:33'33" |
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