12.1 km | 01:08:56 | 05:43/km日期: 2017-03-24 20:12 - 總爬升: 145 m - 平均心率: 171 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'53" / 05'52" / 05'54" / 05'42" / 06'01" / 05'45" / 05'47" / 05'45" / 05'43" / 05'48" / 05'33" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'47" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 06'01" | 00:29'22" |
| 6 | 05'45" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 10 | 05'48" | 00:58'10" |
| 11 | 05'33" | 01:03'43" |
| 12 | 04'58" | 01:08'41" |
| 12.1 | 05'37" | 01:08'58" |
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