13.0 km | 01:06:56 | 05:08/km日期: 2017-03-20 18:04 - 卡路里: 818 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 62%
Pace: 05'30" / 05'07" / 04'50" / 05'01" / 05'09" / 04'57" / 05'09" / 04'58" / 05'09" / 05'23" / 05'08" / 05'30" / 05'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 03'21" | 13 / 13013 |
3月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 04'50" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 05'09" | 00:35'43" |
| 8 | 04'58" | 00:40'41" |
| 9 | 05'09" | 00:45'50" |
| 10 | 05'23" | 00:51'13" |
| 11 | 05'08" | 00:56'21" |
| 12 | 05'30" | 01:01'51" |
| 13 | 05'03" | 01:06'54" |
| 13.0 | 03'48" | 01:06'57" |
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