21.4 km | 03:35:19 | 10:04/km日期: 2017-03-26 06:16 - 總爬升: 173 m - 地點: 嘉義高跟鞋教堂 - 天氣: 好冷好濕好痛…… - 卡路里: 1212 Cal - 溫度: 16°C - 濕度: 64%
Pace: 07'17" / 08'20" / 09'52" / 09'00" / 08'45" / 11'09" / 09'36" / 10'09" / 09'24" / 10'24" / 12'29" / 09'35" / 11'02" / 10'29" / 11'19" / 10'20" / 10'10" / 10'13" / 11'08" / 10'07" / 10'06" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 998 / 998 |
| 2 | | 08'22" (+01'11") | 1007 / 2005 |
| 3 | | 09'45" (+02'34") | 991 / 2996 |
| 4 | | 09'01" (+01'50") | 1018 / 4015 |
| 5 | | 08'48" (+01'37") | 992 / 5007 |
| 6 | | 11'08" (+03'57") | 1000 / 6008 |
| 7 | | 09'34" (+02'23") | 1003 / 7011 |
| 8 | | 10'18" (+03'07") | 1004 / 8015 |
| 9 | | 09'24" (+02'13") | 1015 / 9031 |
| 10 | | 10'14" (+03'03") | 997 / 10028 |
| 11 | | 12'30" (+05'19") | 1010 / 11039 |
| 12 | | 09'28" (+02'17") | 1003 / 12043 |
| 13 | | 11'01" (+03'50") | 1001 / 13044 |
| 14 | | 10'49" (+03'38") | 1002 / 14047 |
| 15 | | 11'08" (+03'57") | 1001 / 15048 |
| 16 | | 10'15" (+03'04") | 1011 / 16060 |
| 17 | | 10'09" (+02'58") | 1006 / 17066 |
| 18 | | 10'43" (+03'32") | 1004 / 18071 |
| 19 | | 10'36" (+03'25") | 996 / 19068 |
| 20 | | 10'05" (+02'54") | 1001 / 20069 |
| 21 | | 10'13" (+03'02") | 1002 / 21071 |
| 22 | | 09'40" (+02'29") | 382 / 21453 |
3月累積里程 :
32.38 km 
NIKE FREE RUN 3 累積 :
352.6 kmAndroid - Sony F5121 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'20" | 00:15'37" |
| 3 | 09'52" | 00:25'29" |
| 4 | 09'00" | 00:34'29" |
| 5 | 08'45" | 00:43'14" |
| 6 | 11'09" | 00:54'23" |
| 7 | 09'36" | 01:03'59" |
| 8 | 10'09" | 01:14'08" |
| 9 | 09'24" | 01:23'32" |
| 10 | 10'24" | 01:33'56" |
| 11 | 12'29" | 01:46'25" |
| 12 | 09'35" | 01:56'00" |
| 13 | 11'02" | 02:07'02" |
| 14 | 10'29" | 02:17'31" |
| 15 | 11'19" | 02:28'50" |
| 16 | 10'20" | 02:39'10" |
| 17 | 10'10" | 02:49'20" |
| 18 | 10'13" | 02:59'33" |
| 19 | 11'08" | 03:10'41" |
| 20 | 10'07" | 03:20'48" |
| 21 | 10'06" | 03:30'54" |
| 21.4 | 11'37" | 03:35'19" |
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